Loosen up! It’s key to get bendy before exercise. But stretching is way more than tugging on your hamstrings or touchin’ those toes. Gold’s Gym trainer Ramona Braganza spills on dynamic stretching, which’ll prep you for tough workouts. Get Warm “Before...
Yes! Your living room can totally double as a gym. The secret? It’s all about what Y-O-U put into it. Plus, having a couple cool tools around to boost your butt-kicking abilities always helps. Here are a few of our...
We recently chatted with Leslie White, Fitness Director at the Cal-a-Vie Health Spa, about all sortsa awesome workouts. Right before we hung up, the convo drifted into the topic of aquatic exercise. Here’s what Leslie had to say: “Anybody can...
From sports camps to mid-morning jogs, exercising outdoors is part of summer vacay. But the combo of tonsa sweat and sunscreen is disgusting at best. No worries! We’ve got ways to keep your complexion feeling nice and cool when...
Celeb trainer Tracy Anderson created a circuit for GL that’ll sculpt a lean, mean bod for beach season. Do 30-40 reps of each move (pause if ya gotta) and complete the circuit a couple times a week. Bent Knee Lift Cross your...
Get fit without breaking a sweat. We chatted with Tom Yetter, a coach at North Baltimore Aquatic Club (where Michael Phelps used to train), who shared his tips for shaping up in the pool. Warm up with laps, then rock...
Now that school’s winding down and vacay’s around the corner, why not use your free time to increase your exercise? Make your workout more of a challenge (that’s a good thing, we promise!) by following our tips. You’ll get faster...
Wanna mix up your exercise routine before swim season? We hear ya, girl. This summer, ditch the gym and challenge yourself to some tough-as-nails outdoor workouts. Whether you rent some kayaks on vacay or exercise at the crack o’ dawn...
If you could take a sightseeing tour of any country in the world, you'd pick:
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