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HEALTH
Workouts
Have you tried Kendall Jenner's ab workout yet?
It's no secret that Kendall Jenner has amazing abs. But what you might *not* have known is that you can copy her tummy-toning workout at home (in just 11 minutes, too!). Try her fave moves below when you wake up, before you go to bed or after your next cardio sesh—no equipment or gym required.
Forearm plank: 30 seconds
High plank: 30 seconds
Side plank: 15 seconds
Side plank with crunch: 5 reps per side
Single arm and leg plank: 15 seconds
Rocking plank: 15 seconds
Knee to elbow plank: 5 reps per side
Basic crunch: 20 reps
Bicycle crunch: 30 seconds
Knee to elbow plank: 5 reps per side
Basic crunch: 20 reps
Bicycle crunch: 30 seconds
Not sure how to do one of the moves? Watch the video below...
What moves do you love (or love to hate) when it comes to your abs? Share in the comments!
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Photo credit: Celeb Buzz.
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Enter your nature girl era 🌸
The best way to escape the stress of the holidays? Snag our enchanting new Bestie Book Club pick, Greenwild (plus the sequel!) and get inspired to reconnect with Mother Nature. Click HERE to check out the book and read along with us!
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Win! First Ladies Make History
Spoiler alert: The first ladies have accomplished a *lot* for the U.S. (think: improving schools, protecting our planet and fighting for civil rights). Consider this your ultimate guide to the amaze women of the White House, from Martha Washington all the way to present day. Enter to win here!
