via GIPHY We all have that *one* friend that knows the deets about *all* things wellness (like duh—açai bowls). They've created weekly self-care rituals complete with face masks, candles and a little bit of meditation. She's *dedicated* to living her best...
Have you been feeling blue lately? If so, you're not alone. With social distancing and virtual school in full force, it is no surprise that teens are feeling more isolated than ever. With little to no social stimulation, teens have...
Feeling sluggish, irritated and just overall, well, blah? Your sleep routine is the *first* place to look. Sleep is everything, TBH, and it's especially important for teens. That's why we talked to Lindsay Kluge, MS, CNS, LDN and Lead US...
Taking care of your mental health is *so* important, and there are so many easy ways you can do it. Taking time out of your day to focus on yourself and your feelings will help you relax and recharge. According to...
via GIPHY No matter where we live or who we are, we've *all* felt stress in some way. We're currently living in a *very* stressful world. The feelings of uncertaintly and no control have made stress levels higher now more than...
image: @simplehealth If you have ever found yourself wishing that you looked more like the "perfect" girls on your For You page, we feel you. Social media has made it virtually *impossible* to avoid comparison, no matter how confident you...
2020 has created many unexpected transitions in our daily lives. From our social interactions, our school life and grocery runs, life has been more chaotic than the norm. Taking a few moments out of your day to destress and be...
I’m normally a very motivated and active person, but with the pandemic pushing everything virtual I've struggled to keep moving and stay positive. If you’re like me, don’t worry—these 5 tips will help you get sweating *and* smiling in no...
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