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HEALTH
Wellness
This is the *perfect* playlist to turn a bad day around
Research has shown that music is perfect for not only boosting mood, but also has the power to improve your memory and ability to learn and pay attention. Music has even been used as therapy to help people with stress and anxiety—which we all have plenty of during the school year.
Your self-esteem takes up a huge part of your emotional and physical health, so listen to music with positive lyrics. Songs are linked to emotions, so you can really help yourself by providing your brain with music that has *all* the good vibes. Some of our fave artists promote a healthy mindset in their lyrics and that’s why we love ‘em. For your next workout or down-day, pop on this playlist and your mind and body will surely thank you.
No Matter What - Little Monarch
Young Blood - The Naked and Famous
Till Time Runs Out - Madee
Back to Beautiful - Sofia Carson
Phoenix - Olivia Holt
Most Girls - Hailee Steinfeld
Me & The Rhythm - Selena Gomez
Confident - Demi Lovato
Fire N Gold - Bea Miller
Something Beautiful - Tori Kelly
Dare - Daya
Sick of Being Told - Grace VanderWaal
Mine - Phoebe Ryan
Wild Things - Alessia Cara
Girls Just Wanna Have Fun - STRFKR
What are your favorite feel-good songs? Tell us below!
Photo credit: Psychologies.
POSTED IN body, music, health, workout songs
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