OK, can we all agree that exercising is *so* much more appealing when you can work out outside? Summer brings endless opportunities for super fun sweat seshes—so we rounded up eight amaze activities to add to your fitness rotation.
Dance
It doesn’t matter if you have two left feet, because dance fit is all about having fun. Simply search “dance party workouts” on YouTube for a routine to match your mood—or simply queue up your fave pump-up playlist and freestyle-dance away.
Jump rope
@cita4k How to jump rope for beginners #jumprope #skipping #gymtok #cita4k ♬ My Barn My Rules (sped up) – MCR-T & horsegiirL
Let’s be honest: The last time you picked up a jump rope was probably in elementary school. But this activity is actually a fantastic workout—it raises your heart rate, tones your leg muscles and boosts your mood.
Bike ride
Speaking of nostalgia…time to get that dusty bike out of the garage. Take yourself back to your younger years and plan a time where you can meet up with your besties and bike around your neighborhood.
Scavenger hunt
This activity is perfect for those looking for an excuse to see some gorgeous summer blooms. Before you head outside, make a list of summer colors, flowers or any other summer-y thing you want to see (think: hydrangeas, a hummingbird, a suncatcher). Then, set out on a nature-inspired power walk.
Gardening
For all those plant-loving girlies, this activity is for you! We all know that summer is the time for gardening, but did you know that it can actually be a light workout? Offer to help your mom weed her vegetable beds, then head outside with a shovel, a watering can and gloves.
Pickleball
Pickleball is still having a moment. Meet up with your besties and head to your closest pickleball court to hit the ball around a little bit (and ofc, snap some cute pics). You can also grab a DIY driveway set if you don’t have courts near you.
Swim
It’s about time for you to reach into the back of your closet and grab your stash of bathing suits—then take a splash at the neighborhood pool or head to the beach.
Rollerskate
Put on a cute set, strap on some skates and head to the park. (Psst: This is peak podcast-listening time!)
Top and slider image: @sydneyy_ky
