I still remember the nerves on the morning of my first-ever pilates class. I had booked a spot the night before, feeling pumped to get back on my workout game, see what the Instagram hype was all about and, of course, sport my cutest sage green matching set.
But as I was driving to the studio, the questions (and self-doubt) started swirling: Wait, is it OK that I’ve never done pilates before? Is everyone going to be insanely fit? What if I don’t even know what I’m doing?
If this sounds familiar, take a deep breath. Pilates can feel a little intimidating at first (hiii, reformer machines that look like medieval torture devices), but once you know what to expect, it’s actually one of the most empowering beginner-friendly workouts out there.
Here’s everything you need to know before you walk in…
Um, what even is pilates, exactly?
Pilates is a low-impact workout that focuses on strength, control and stability, especially in your core (that includes your abs, back and hips). Instead of fast-paced cardio, pilates is all about slow, intentional movement.
“It focuses on how you move—not how fast or how many reps you do. You learn to move with control, activate specific muscles and sync your breath to your movements,” explains Penny Lane, founder and CEO of Pilates House in Baltimore.
But don’t let “low-impact” fool you. Those tiny, controlled pulses bring a major burn.
Do I need to be super fit to sign up?
Let’s clear one thing up right now: You don’t need to “get in shape” before trying pilates. In fact, it’s one of the best workouts to start with because it builds foundational strength, improves posture and helps prevent injury.
“Pilates meets you wherever you are and will balance out whatever strengths or weaknesses you’re dealing with,” explains Lane. “There are so many adjustments you can make to the movements to slow things down or spice things up. It’s very customizable!”
Mat vs. reformer pilates
Confused about what kind of class to book? Here’s a quick cheat sheet:
Mat pilates: Done on a yoga mat using your body weight (sometimes with small props like rings or light dumbbells). Perfect for beginners if you want to get familiar with the terminology and basic movements.
Reformer pilates: Uses a machine with springs, straps and a sliding platform. Looks intimidating, but the reformer actually helps support your movements.
“I always recommend trying both and seeing what feels best to you,” suggests Lane. “Reformer classes offer extra support or variety, depending on what your body needs. Mat classes are simple and accessible, and you can even do them at home with online videos.” Check out Pilates with Penny on YouTube to follow along for free!
First class starter pack
Pilates is all about flow and form, so you’ll want to wear something you can move easily in. Leggings or biker shorts with a tank or sports bra work great. No matching set? No problem. While they may be everywhere on your feed, truth is lots of gals simply wear athletic shorts and a T-shirt. Bring a hair tie or claw clip plus a water bottle to stay hydrated.
If you’re taking a reformer class, you’ll need a pair of grip socks (aka socks with little sticky pads on the bottom to provide traction on the reformer). Some studios sell socks at the check-in desk, but best to snag a pair before you sign up just to be safe. We love the heart-shaped grips and adorable designs on Charmed Soles Grip Socks ($25).
Arrive at the studio at least 15 minutes before class to check in, stash your stuff (most studios have lockers or cubbies) and introduce yourself to your instructor. Don’t be afraid to let them know that this is your first class—they’ll walk you through the equipment and keep an extra eye on your form so they can offer modifications if needed.
What if I don’t know what I’m doing?
If it’s your very first class, you probably *won’t* know what you’re doing. But that’s literally the point.
Pilates instructors expect beginners—especially if you sign up for an intro-level class (look for class titles like “Fundamentals” or “Essentials”).
And if you’re worried everyone else in the room is watching you? Newsflash: They’re not. They’re all too busy focusing on their breathwork and trying not to collapse during their side plank.
More than just a workout
Here’s the part no one really tells you: That anxious feeling fades fast. Pilates has this kinda magical way of forcing you to slow down, focus and *actually* be present for 45 minutes, instead of mentally running through your to-do list or overthinking your entire life (just me?).
And the best part? It can also become a low-pressure way to meet new friends.
“Pilates studios often become a social experience where girls build community, move together and make it part of their lifestyle. We see so many of our members meet their bestie for class and follow it up with a post-pilates matcha at the cafe next door,” Lane shares.
Because on the other side of those first-class nerves is something really amazing: feeling stronger, grounded and more confident. Sign us up for that!
Nothing like a pilates mirror pic selfie! Tag us in yours on Instagram for a chance to get featured @girlslifemag.
Looking for more workout inspo? Check out these posts:
✨ 8 outdoor activities to get your sweat on this spring
✨ Entering your fitness girlie era? Read these tips first
✨ This is how I’m learning how to run (from the girl who can’t jog a mile)
Top image: @wellnessbykathleen
