Every time I have a big test I get so scared. I start shaking, and my stomach hurts so much. Sometimes I almost start crying because I’m so scared. I want to do well, but I feel that all the stress is effecting me when I’m actually taking the test and I start making really careless mistakes. I just can’t get myself to calm down and think about the answer or the question. how can I keep myself calm? Help please!!

-lifeyourlifexo‘

Hi there girly!
First thing, take a few deep breaths. Since you’re biggest dilema is ultimately, you can’t relax when taking a big test, you need to learn how to focus your energy. The best way to beat this problem is to enter the classroom with confidence and preparation. Make sure you have all you need in order to score an A+ on that algebra exam. First step, study! Knowing the answers to what you’re being tested on inside and out will make you feel comfortable when the exam is on your desk in front of you. Next step, be sure you have everything you need for the test. No. 2 pencil? You’ve got it. Calculator? Check! Now you’re all set. Concentrate on that little piece of paper in front of you and kick some test booty. If you’ve tried all of these steps and you’re still feeling extremely uncomfortable and unable to focus, it may be time to think about talking to your school’s guidance counselor and your teacher. They can better help you study and achieve with a more direct and hands on approach.

Goodluck on your next test!

Much Love,
Drea