When I got back, I was faced with 50,000 distractions: TV, laptop, cell phone. There were crunches to do, articles to write and chores to finish up (Fact: even as a grown-up, you have chores—bummer, right?).
 
In a so-not-me move, I ignored everything for a few. No tweeting, no texting, no reality TV. I didn’t make to-do lists or ponder blog posts. I just…sat and thought and sipped some tea.
 
After 30 minutes slipped by, I popped on the tube and flipped to NYC Prep. I watch 24 seconds before realizing I didn’t want those kids ruining my zen. I took a couple of deep breaths and went to bed.
 
It’s tempting to pack a million things into the last few summer nights—cute ice cream dates, late-night chats or putting the finishing touches on your first-day outfit. But, at the end of the day, spend a few minutes with yourself. You’ll hit the sheets feeling ready for bed (and not wired) and wake up totally refreshed. Or at least, I did….
 
Healthy hearts,
Katie A.
 
Blog it out…How often do you take “you” time? What’s your fave way to spend summer nights? Do you relax before bed?