Make Exercise Mandatory
You brush your teeth and shower daily, right? Make exercise that much of a priority. Don’t get obsessive about it, but pencil it in to your daily list and actually make a point to check it off. Dance your butt off on Friday, go for a long hike on Saturday, practice yoga on Sunday, hit the soccer fields with your girls on Monday, do some weightlifting on Tuesday. Well, you get it. Keep the variety up and your will feel fab and get in shape fast.

Keep Sweets a Treat

De-stress Daily
Get into the practice of slashing your stress. Whether you journal, dip into a bath or simply read for fun, make a point of relaxing before you hit the sack. It’s good to free your mind from clutter and staying calm and cool is key for your long-term health.

Chop those Snacks
The occasional snack is A-OK, but we’ve got a quick trick for keeping them from getting out-of-control unhealthy. Limit your between-meal bites to foods you have to chop up. Fruits and veggies get bumped to the top and packaged goodies get tossed by the wayside. Nutritious add-ons (like hummus, almond butter and salsa) add flavor.

Ditch Fake Health Foods
We don’t believe in counting calories or fretting over every single thing you eat. But a li’l bit of research is key before assuming something is good for you. Some foods have a “health halo,” which means lotsa folks think they are packed with nutrients but are secretly dietary disasters. Smoothies, bagels, granola and sweetened yogurt all fall in this camp. Opt for foods that are less processed and don’t have sugar added. You’ll have more energy in the long run.