Want to be healthier in the new year? Join the club. Literally! Tons of GL readers will be following our fab fitness plan. Our week-by-week shape-up will get you the results you want. You’re gonna make your resolutions a reality. Promise!

 

Week 7: Step Off the Scale 

 

Seriously. Weight’s just a tiny piece of your health. So if your doc says you’re within your range, stop stressing! Look for other ways to see that your hard work is paying off. Maybe you can run three miles when 10 minutes was a challenge at first. Or maybe you’ve become a bendy babe due to daily stretching – perfect for helping you land a spot on the cheer squad. Be proud of the progress you’ve made, and don’t obsess over the number.