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We chatted up super-famous personal trainer Tracy Anderson and, OMG!, her advice was killer. She gets celebs like Ashley Tisdale and Emily Blunt into amazing shape and took some time to chat with GL.

We’ll be spilling more of her secrets in our summer issue, but we had to share why she loves dance so much. Not only is dancing fun beyond words, it’s fab exercise AND keeps you feeling great about your bod. Here’s why…

“If you’re doing dance moves, you have to mentally stay in touch with your body the whole time. It’s so great for girls to never lose connection with their body. You’ll to feel empowered and in touch.”

That’s enough to make us to make us wanna boogie right this second. What do you girls think? Do you dance to stay happy and healthy?