I’m embarrassed to be ‘caught’ working out. Like, the thought of one of my neighbors seeing me running, or one of my family members walking in on me in the middle of my workout drives me crazy. It’s kept me from working out,I feel so self-conscience! Is this at all normal, and how to I deal with it? HELP!

   
-Milliebilly789

Hey Milliebilly,
Don’t worry that’s totally normal! I’ve felt that way sometimes too. But you should never let what other people think stop you from doing something you want to do. They’re probably thinking, “ Wow, look at her go! I wish I could run like that!” Chances are they would like to have as much motivation as you do!

If you would rather not have someone in your fam walk in on you, just let them know. A simple “Hey guys, I’m going to be working out upstairs, so please don’t bother me!” should do the trick.

Love,
Jaime

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