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FITNESS: Your Bod

Help! Is my vaginal discharge healthy?

You may be wondering why you sometimes see spots in your undies at the end of the day. This is called vaginal discharge and it is nothing to worry about. Since the vagina is self-cleaning, discharge occurs regularly and is...
FITNESS: Your Bod

There are black hairs on my boobs, and I am freaking out. Help!

I noticed some black hairs developing around my breasts. Is this normal? Totally! Almost all women have a few stray strands around their nipples. When you hit puberty, your hormones cause hair growth in all sorts of places like your legs...

FITNESS: Your Bod

These yoga poses could cure your period cramps

When that time of the month rolls around, it's normal if all you want to do is grab your favorite pair of sweatpants and tons of chocolate. TBH, we understand if staying active and exercising is the last thing on...
FITNESS: Your Bod

Bite your nails? Here’s how to stop now

You've been biting your nails for, well, ever. But this is the time that you're *so* going to stop, right? Our 5 easy steps will have you quit your chomping in no time. And, bonus, your nails and cuticles will...

FITNESS: Your Bod

Is it better to shower at night or in the morning?

There are two types of people in the world—those who shower at night and those who shower in the morning. Maybe there's nothing you love more than a relaxing bath before bed. Or maybe you have to jump in the...
FITNESS: Your Bod

Is it normal to have hair on your boobs?

No need to head to a doctor over this one, because you are so not alone. According to Dr. Vinay N. Reddy, assistant professor, Pediatrics and Human Development at Michigan State University, everyone has hair follicles on the skin of their...

FITNESS: Eat Right

A week’s worth of *delish* lunches!

The lunches you buy at the caf tend to be either boring, not so healthy or just tasteless. Fab up your mid-day meal this year by packing your own lunch with these simple but super tasty recipes. Bonus: They're good...
FITNESS: Your Bod

Is sleeping in a bra bad for you? Plus 5 other bra myths, debunked

Let’s be real, bras are confusing. There are more sizes than anyone can count and there are so many different kinds. To make a delicate subject even more confusing, there are tons of bra-umors swarming around the internet and your...

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