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FITNESS: Wellness

Can't fall asleep? Try this step-by-step solution

We all can relate to those sleepless nights—the ones spent rolling around in our beds for hours just hoping that we’ll fall asleep eventually. Once or twice is acceptable, but multiple times a week? That’s no fun at all. Especially...
FITNESS: Your Bod

"I have hair on my tummy—is that normal or not?"

I have a thin line of hair from my belly button to my lower area. Is having it there normal? How do I get rid of it? I asked my mother and she said that it was totally normal and...

FITNESS: Your Bod

You asked, we answered: Can I shave my tummy hair?

You asked: "I have a trail of hair from my belly button and down—I can't stand it. Sometimes I pluck it but I don't know if I should shave it or not. I know it's normal, but it's so embarrassing...
FITNESS: Your Bod

This is how often you should replace your bras

We all know bras can be uncomfortable, especially the ones with underwire. Lets be honest, babes: there's no better feeling than coming home at the end of the day and finally letting your "girls" free. Bras are meant to support...

FITNESS: Your Bod

#ComeAsYouAre: Why it's better to be real than perfect

It's National Eating Disorder Awareness Week and this year's theme is summed up in one simple (but super important) hashtag: #ComeAsYouAre. Aka you are enough just the way you are, flaws and all. But sometimes believing that in today's world, where...
FITNESS: Your Bod

How to beat acne, from a girl who survived it

Meet Rachel, college student, yoga teacher and Instagram foodie (follow her at @collegecravings!). Like most of us, she's dealt with acne...and not once, but twice. If you're struggling with pesky pimples, too, Rachel's sharing her top tips for clear skin...

FITNESS: Your Bod

6 GIFs you'll relate to if you went through puberty before everyone else

No one could have predicted that I would be one of the first girls in my grade to go through puberty. I had always been on the small-average side when it came to height, I wasn't particularly old (or young)...
FITNESS: Your Bod

We heart the new #AerieREAL Role Models

We are *so* here for this mega-inclusive Aerie moment. From L to R: Iskra Lawrence, Brenna Huckaby, Busy Phillips, Jameela Jamil, Cleo Wade, Aly Raisman, Samira Wiley and Molly Burke. Aerie, the underwear and sleepwear brand from American Eagle, just doubled down...

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The heroes in this all-new
graphic novel are just like you...
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Meet Lyric, Anna, Sky and Posey. The stars of Justice's new book, Ultra Squad: Adventures Under the Strangebow, are fab, fierce and all about making the world a better place (can you say #goals!?). Get more deets on the great gals in this epic graphic novel right HERE.

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