Take a break from your regular exercise routine and celebrate America’s birthday with six sweet moves. They’ll have ya feelin’ patriotic in no time! March to Your Own Beat Head over to the stairs in your house, or if you’re dyin’ to...
We’ve all have had our days when we spent hours binge-watching our favorite Netflix shows. Why not take that time to also work out? Because we love Netflix just as much as we love working out, we created a full-body...
With the school year approaching, it's important to remember to stay active—even when your sched gets super slammed. In fact, a boost of endorphins can even help you deal with built-up stress from that tough math test last week. Want...
The school year is so crazy, how does anyone find the time to work out? Sure, there’s gym class, but running laps and playing kickball aren’t exactly your idea of an awesome sweat sesh. Instead of giving up and lettin’ your workout...
So, you wanna switch up your sweat sesh. Don’t break a sweat trying to come up with a new routine—save that for the actual workout. We rounded up the best fitness workouts from Pinterest. And you thought it was just...
Whether you’re spending your whole summer at the beach or just a week of it, you don’t have to put your exercise routine on hold. Actually, the sand makes a lot of regular workouts tougher because it’s such an uneven, unstable surface. Then...
Want to get more from your jogging workout? Trainer Nicole Clancy dishes head-to-toe technique boosters and burn even more calories and tone up in zero time. Straighten up. Instead of slumping forward as you jog, pinch your shoulder blades together and...
Who loves short-shorts? We love short-shorts! Whether “short” means a bitty, barely-there inseam or 5-inch Bermudas, here’s the workout you need to tone up and feel good in your summer britches, babe. Add these moves to your exercise regimen a few times a...
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