Tara Stiles, yoga instructor and owner of Strala Yoga,
created a fresh workout for GL. Repeat it all the way through on both sides a
few times a week (staying in each pose for 3 to 5 breaths)—you’ll look great
and feel less...
of looking like you just rolled out of bed in your trusty black yoga pants?
Change up your daily outfit with out actually having to change in the a.m. by
adding a few cute accessories or tops. Check out below for four...
Freshen up your gear for spring with this eco-friendly yoga
mat that’s 100 percent biodegradable and recylcable. Gaiam’s gifting five lucky
readers with this Om essential that retails for $40 on gaiam.com.
Wanna win big? CLICK HERE to enter. Contest ends...
Last week, the New York Times sent the yogis across the
world into a tizzy with a single article. What was it called? “How yoga can
wreck your body.” Hold the presses! Yoga is bad for you? When did that happen?!
you've ever watched somebody do a sun salutation, it's pretty
intimidating to say the least. Yet, if they know the drill, seeing them
fly from pose to pose is enough to make you want to give it a shot.
Yoga has a
rep for being a fantastic stress-reliever. Sounds pretty handy, eh? But
the smooth moves can be super tricky to pull off when you're just
looking off of your fave mag. Good thing the Shanti Generation
series has come around! Creator...
Yoga Month might be coming to an end, but it's never too late to sign yourself up for a tranquil workout. For those of you who were too timid to try it out in September, we sought wisdom from Charm...
Wanna combine your love of summertime
weather while celebrating Yoga Month? Sign up for a hot yoga class
(after checking with your doc and the yoga studio to see if it's OK for
teens). Why do yoga in the heat? It makes those...
What's your back-to-school hairstyle?
Do *you* have what it takes
to be a model?
Take our quiz to see if you're ready to strut your stuff. Then, enter our contest with Barbizon Model to make those dreams come true!
The lip gloss we can't live without: Glossier's Balm Dotcom skin salve. Enter to win here!
Build an outfit and we'll guess your dream car
Plan your dream first day of school and we'll give you a back-to-school resolution
Decorate your dream room and we'll tell you where you and your BFF should volunteer next