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yoga

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FITNESS: Wellness

We're all ears for this new wellness trend

Finding the right way to manage and maintain your mental health can be difficult at times. Luckily there are (almost) endless new ways to do so, including something called a Soundbath. A Soundbath is a form of meditation done with...
FITNESS: Workouts

5 summer activities so fun they won't even feel like a workout

Summer workouts got you down? Ditch the gym this season for some summer activities that will be fun, challenging and feel nothing like a workout. 1. Swimming You already spend all your time at the pool, so why not get...

FITNESS: Workouts

Take a deep breath, then try our top 5 poses

Here are GL, we’ve become totally obsessed with yoga. Some of us have been loyal yogis for years, and some have just picked it up. Either way, we all love it—it’s the ultimate relaxer. We leave every class feeling mentally...
FITNESS: Workouts

Three more twists on your favorite yoga positions

Tired of the same old sun salutations? These twists on classic yoga poses will seriously wake up your workout. Wide-legged Downward Dog This variation targets your hamstrings, calves, and lower back. 1. Come onto your hands...

FITNESS: Workouts

We Tried It: This 30-day yoga challenge is life-changing

Some of the fittest, most zen girls we know swear by the same speedy stay-sane routine: Yoga with Adriene. We decided to unroll our mats and give these free, easy-to-follow routines a try. The results? We’re hooked…and feeling better than...
8 things to know before you break out the yoga mat

While everyone and their BFFs seem to be raving about how wonderful yoga is, it can be intimidating for those who don't know the difference between Warrior I and Extended Side Angle. So before you sign up for a class...

FITNESS: Wellness

The 5 minute meditation that’ll revolutionize your mornings

Mornings can be seriously stressful. But before you jump out of bed and begin your hectic day, try taking five minutes for this mini-meditation. Done daily, it can bring the focus and relaxation you need to get ready for whatever...
FITNESS: Workouts

The best yoga moves for quick energy and more zzz's

Whether you have some major morning grogginess, or have literally a thousand things on your mind before bedtime, we've rounded up some of the best yoga moves that'll keep your mind and body totally in synch right when ya need...

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