When that time of the month rolls around, it's normal if all you want to do is grab your favorite pair of sweatpants and tons of chocolate. TBH, we understand if staying active and exercising is the last thing on...
That day you've been dreading has finally come: the day you run the timed mile in P.E. class. For those girls who aren't ecstatic about all things physical activity, mile day often feels like a miserable one. While we can't...
Sitting at your desk for hours poring over your algebra textbook is not only mentally exhausting, it's physically draining, too. After all, your bod does *not* like being stuck in the same position for long periods of time. But that's...
Every girl knows yoga has some serious mind and bod benefits—like building strength, improving your flexibility and even relieving stress. And, as a babe seeking balance, you're ready to stop, drop and roll out the mat. But when you search...
It may sound too good to be true, but yes, you really can just roll away the pain from your intense workouts. Foam rolling is a super easy self-massage to help keep your muscles healthy...and you don't have to be...
With the school year approaching, it's important to remember to stay active—even when your sched gets super slammed. In fact, a boost of endorphins can even help you deal with built-up stress from that tough math test last week. Want...
Did you know that stretching before and after your workout can make or break your fitness goals? Plus, the importance of stretching goes beyond just helping you to reach those goals. Doing dynamic stretching before a workout is important because...
If your legs have been throbbing like crazy lately, then you might be wondering why nobody ever told you that getting older would be *this* painful. Well, girl, we’re guessing you’ve got a not-so-fun case of growing pains. Growing pains...
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