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sports injuries

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FITNESS: Workouts

How to stay involved in your sports team while injured

Injuries happen to everybody, even the best athletes. But no matter how many times people say that or how long an injury lasts, being injured and stuck on the sidelines is never fun. It can make you feel angry, useless...
FITNESS: Workouts

Foam rollers are your body's new BFF

Between days on the track with your team and nights at the gym with your mom, you're frequently finding your body sore and tight the day after you workout. Enter: the foam roller, a post-workout tool that will leave your...

FITNESS: Your Bod

Is it possible to exercise *too* much?

When it comes to some things (like your nail polish collection or the number of goals you scored during the last soccer season), the more the better. But does that same mindset apply to the gym, too? While working out regularly...
FITNESS: Your Bod

7 soothing tips for surviving growing pains

If your legs have been throbbing like crazy lately, then you might be wondering why nobody ever told you that getting older would be *this* painful. Well, girl, we’re guessing you’ve got a not-so-fun case of growing pains. Growing pains...

FITNESS: Your Bod

Awkward body Qs: We know you have them. Now's the time to ask!

Ever wondered why your sweat smells awful? Or why your best friend is, uh, developing, and you aren't? Or what that funky looking mole is on your back? Or why you get a brain freeze when you eat ice cream...
FITNESS: Wellness

Why cheerleading needs to be considered a sport

From classic teen movie Bring It On to TLC’s Cheer Perfection to the real-life triumphs of cheerleaders like world record-breaking back handspringer Miranda Ferguson, there’s no doubt in our minds that the feats these peppy, acrobatic babes are able to accomplish are nothing short...

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