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GirlsLife 2016

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sleep tips

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FITNESS: Wellness

Sleep procrastination: What is it and what can you do about it?

Your soccer practice is over, your homework is done, your chores are finished and it's *finally* time for you to start getting ready for bed...but you swear you're not tired. After several episodes of your latest Netflix binge and more-than-a-few...
FITNESS: Wellness

5 things to do if you can't fall asleep

Struggling with sleep is one of the *worst* feelings in the world. Not to mention it's even worse when you're stuck lying in bed worrying about it. But stress no more—these 5 tips will help you relax, refuel and get...

FITNESS: Wellness

5 signs that you're not getting enough sleep

Picture this: It's 8:30 AM, first-period bio. You're angry at the barista for messing up your latte order, you can't seem to focus on the lesson about cells and your face is breaking out like crazy. Could it all be...
FITNESS: Wellness

Perfect your back-to-school sleep schedule NOW!

Few things in life are more fun than summer nights spent with your besties. You stay up late, make crazy cool memories and never even think of setting an alarm. If it were possible to earn a grade in summer...

FITNESS: Wellness

Can't fall asleep? Try this step-by-step solution

We all can relate to those sleepless nights—the ones spent rolling around in our beds for hours just hoping that we’ll fall asleep eventually. Once or twice is acceptable, but multiple times a week? That’s no fun at all. Especially...
FITNESS: Wellness

Not a morning person? You can *still* wake up happy

When was the last time you woke up in the morning in a good mood? Mornings are *definitely* not for everyone, especially when you were up late the night before studying or your bed is just super cozy. But the...

LIFE: Tough Stuff

Let these tunes help you through a tough day

Sometimes a difficult day totally stresses you out and leave you feeling super down. There's one weapon in your arsenal, though, that will combat those feelings at just the click of a button: music. Not only can it help you...
FITNESS: Wellness

This might be the shocking reason you can't fall asleep

10. 9. 8. 7... That's you every night desperately counting sheep in an attempt to *actually* score some shuteye. You can't figure out the cause of your sleepless nights and from laying awake all hours to tossing and turning, you...

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