You keep tryin’ to get into running, but before you can
really get going, your bod stops ya short with a stitch in your side. Don’t
worry – if you keep workin’ on your fitness, you’ll stop running into as many
Have about a million questions before you face the judges?
We’ve got answers. Jarnell Bonds, former cheerleading coach of University of
Maryland’s 2010 National Cheerleading Association grand championship-winning
team, is telling you how to ace your audition.
Not a cheerleader?
That’s OK—Coach Bonds’...
is super important before any workout or big game. But what kinds of stretches
are perf for your sport? Here’s our fave all-over routine with recommendations
to prep for everything from running to golf.
Liven Up Your Legs
It used to be that experts recommended a good stretch before
and after exercise, but now, some say we should nix it all together. Going out
on the field with stiff, “cold” muscles is no good, though. What’s the real
deal on stretching...
Ever wondered what the modern Olympics looked like at its
inception in the nineteenth century? Or what women used wear while swimming or
shooting arrows? Hop into our time machine and go way, way back in Olympic
history. It’s time to go vintage...
Ready to hit the pavement? Whether you're clocking miles on the school track or flying through a cross-country course, we've got the kicks you need to boost your run game into the next gear. Reebok's line of SmoothFlex Run sneakers...
Today, middle distance runner Alysia Montano qualified for
her first Olympic Games. In about a month, she’ll be attending the Opening
Ceremony dreaming of gold medal glory.
How does that feel? In
an interview with NBC Sports, Alysia, 26, said she...
So you’re tryin’ to get that beach bod, but it’s just too
hot to be working out in a clingy tee? Here are sports bras for sistahs of
every size that won’t make you self-conscious if ya wanna wear ‘em solo.
Which trendy color is your new fave?
QUIZ! What's your summer style vibe?
Thanks to the fab fashion from Indigo Saints (shop the look at Lord & Taylor), we've got *your* so-you style vibe on lock. Find yours HERE.
Learn to draw your own unique anime world. Enter to win here!
What's your next book obsession?
Which OG Disney Channel duo are you and your BFF?
Make a mixtape and find out which Riverdale girl you are