When that time of the month rolls around, all we want to do is grab our favorite pair of sweatpants and tons of chocolate. TBH, staying active and exercising is the last thing on your mind. After watching countless rom-coms...
Let's be real, we can't wake up bright-eyed and bushy-tailed, ready to take on the world every single day. Whether you're a total morning person or absolutely dread getting out of bed, consider including these 5 must-haves in your morning...
Sometimes a difficult day totally stresses you out and leave you feeling super down. There's one weapon in your arsenal, though, that will combat those feelings at just the click of a button: music. Not only can it help you...
Have you been having dreams of a bad guy chasing you down the street? Or about you and your family being lost at sea? Terrifying stuff, right? It's likely you've experienced bad dreams and nightmares like these since you were...
When you’ve got family in town for the holidays or when you have a gazillion Christmas parties on your sched, the last thing you want to do is take a ton of time away from spending some QT by having...
Every girl knows yoga has some serious mind and bod benefits—like building strength, improving your flexibility and even relieving stress. And, as a babe seeking balance, you're ready to stop, drop and roll out the mat. But when you search...
With the school year approaching, it's important to remember to stay active—even when your sched gets super slammed. In fact, a boost of endorphins can even help you deal with built-up stress from that tough math test last week. Want...
The trick to turning even the most stressful day into a peaceful one? Focusing on your breathing. And you don't need a long meditation sesh—even just five minutes will make a difference. Whether you do this exercise in the morning...
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