Tag

meditation

FITNESS: Wellness

A 3-step guide to add meditation into your busy schedule

Do you ever find yourself wishing you had more downtime? These days, there's so much to do that it's hard to give yourself some much-needed alone time. Our brains often hunt for ways to stay busy and stimulated, so it can...
FITNESS: Workouts

6 quick workouts to do during the Christmas season

When you’ve got family in town for the holidays or when you have a gazillion Christmas parties on your sched, the last thing you want to do is sacrifice QT for a workout. But at the same time, if you’re...

FITNESS: Your Bod

These yoga poses could cure your period cramps

When that time of the month rolls around, it's normal if all you want to do is grab your favorite pair of sweatpants and tons of chocolate. TBH, we understand if staying active and exercising is the last thing on...
LIFE: All About You

5 *essential* morning habits that make for an amazing day

Let's be real, we can't wake up bright-eyed and bushy-tailed, ready to take on the world every single day. Whether you're a total morning person or absolutely dread getting out of bed, consider including these 5 must-haves in your morning...

LIFE: Tough Stuff

Let these tunes help you through a tough day

Sometimes a difficult day totally stresses you out and leave you feeling super down. There's one weapon in your arsenal, though, that will combat those feelings at just the click of a button: music. Not only can it help you...
FITNESS: Wellness

Nightmares, be gone: 5 tips to ditch bad dreams

Have you been having dreams of a bad guy chasing you down the street? Or about you and your family being lost at sea? Terrifying stuff, right? It's likely you've experienced bad dreams and nightmares like these since you were...

FITNESS: Wellness

Which type of yoga should *you* be doing?

Every girl knows yoga has some serious mind and bod benefits—like building strength, improving your flexibility and even relieving stress. And, as a babe seeking balance, you're ready to stop, drop and roll out the mat. But when you search...
FITNESS: Workouts

Get your workout on with these 7 fitness apps

With the school year approaching, it's important to remember to stay active—even when your sched gets super slammed. In fact, a boost of endorphins can even help you deal with built-up stress from that tough math test last week. Want...