Do you ever find yourself wishing you had more downtime? These days, there's so much to do that it's hard to give yourself some much-needed alone time. Our brains often hunt for ways to stay busy and stimulated, so it can...
When you’ve got family in town for the holidays or when you have a gazillion Christmas parties on your sched, the last thing you want to do is sacrifice QT for a workout. But at the same time, if you’re...
When that time of the month rolls around, it's normal if all you want to do is grab your favorite pair of sweatpants and tons of chocolate. TBH, we understand if staying active and exercising is the last thing on...
Let's be real, we can't wake up bright-eyed and bushy-tailed, ready to take on the world every single day. Whether you're a total morning person or absolutely dread getting out of bed, consider including these 5 must-haves in your morning...
Sometimes a difficult day totally stresses you out and leave you feeling super down. There's one weapon in your arsenal, though, that will combat those feelings at just the click of a button: music. Not only can it help you...
Have you been having dreams of a bad guy chasing you down the street? Or about you and your family being lost at sea? Terrifying stuff, right? It's likely you've experienced bad dreams and nightmares like these since you were...
Every girl knows yoga has some serious mind and bod benefits—like building strength, improving your flexibility and even relieving stress. And, as a babe seeking balance, you're ready to stop, drop and roll out the mat. But when you search...
With the school year approaching, it's important to remember to stay active—even when your sched gets super slammed. In fact, a boost of endorphins can even help you deal with built-up stress from that tough math test last week. Want...
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The last of her kind, Althalia is responsible for keeping the magic of the ancient ways alive. But when a strange encounter haunts her and her abuela, Althalia discovers her destiny is to protect her people's past. Enter here!
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