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healthy ways to lose weight

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5 Health Habits to Start this Second

Getting in shape (or, um, staying that way) can be tough during the fall. School’s kicking into high gear and, suddenly, there’s candy piling up everywhere. Here are a few easy habits to help you stay fit ‘n’ fab this...
I gained weight over summer break!

I'm in 8th grade now, and I used to be smaller than I am now. Over the summer I gained 15 pounds! It went all to my stomach, thighs, and my "muffin top" area. I'm really self-conscious about the new...

I think I'm fat...

I'm worried about my weight. I went to my doctor for a physical and she said I was at a good weight, but I still think I'm fat. I have low self-esteem. Even my dad makes comments about by tummy...
Losing weight...with no support!

I hate my body. I am 13 and way over weight. I really need help. I am so scared to try to lose weight. I don't want my family to know that I am exercising or trying to eat healthy...

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