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healthy ways to lose weight

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FITNESS: Workouts

3 ways to get in a last-min pre-Halloween workout!

Piles of candy can make a girl feel sluggish. Skip the slog and try these 3 fab ways to feel amazing before the caramel-apple crush on Monday. 1. Try this spooky workout from the Tone It Up girls OK, it's not that scary...
FITNESS: Wellness

Have a healthy Halloween!

We don’t know why we didn’t think of this ourselves. Recently, we got an invite to a healthy Halloween bash at the local Y. Ingenious, right? We l-o-v-e the idea and have a few ways you can replicate this sort of soiree on your...

FITNESS: Eat Right

Swap out sneakily bad-for-you condiments

You might think that choosing a salad or a sandwich over a burger and fries is a good option, but once you put on dressing or condiments, these "healthy" choices can often be worse for you. Condiments may taste yummy...
FITNESS: Workouts

Fun fall workouts to sneak in without thinking about it!

This fall season, get a workout without even knowing it! Some activities that you would do already can be just as fulfilling as a boring workout at the gym or a run by lonesome. After you won't even realize how beneficial they are because...

FITNESS: Workouts

Should you add fartleks to your running routine?

Say what?! Fartleks, which is Swedish for "speed play," are a no brain way to make your running routine more fun (and toast more cals). Here's how: Heart those hills There's nothing worse than being on a run and seeing a...
My family is soo unhealthy!

You love your family, so it stinks to watch ’em snack on junk food, bypass the treadmill to watch hours of reality shows on the couch and make unhealthy decisions, like smoking. You want them to be around forever, so while it’s not up...

I don’t want to go on a diet!

I’m really insecure about my body. I weight 164 pounds and I am 12 years old. My parents want me to go on a diet, and while I want to be healthy, I really don’t like the idea of restricting...
I can't lose weight

I am 13 years old, in 8th grade, five feet tall and overweight. It feels like I have tried EVERYTHING to lose weight and nothing is working. You will probably tell me to exercise and eat healthy...but I am. I'm...

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