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GirlsLife 2016

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healthy ways to lose weight

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Expert tips for gettin' fit this school year

The key to feeling awesome isn’t looking like a model—it’s all about feeling comfy in your own skin. One of teen fitness expert Kathie Dolgin’s favorite ways to do that is to get and stay in shape by making exercise part of our...
LIFE: Dear Carol

Watch this: Dear Carol talks losing weight the safe way

Did you know GL's very own Dear Carol is sharing her top-notch advice on YouTube? Yep, that's right! You can tune in to Carol Weston's video seshes right here. Our question of the month: How can I lose weight...

FITNESS: Your Bod

I've been gaining weight. Should I blame my boobs?

I'm at risk of being overweight for my age/height (my test results told me!) and I'm worried. I looked at my body closely and thought, "Are my boobs real or are they just made of all the fat I have collected?" So are...
FITNESS: Workouts

10 cinchy ways to burn 100 calories

Regretting that chocolate chip cookie you ate at lunch? With bikini season approaching, you’ll prob feel that way quite a lot. But it doesn’t have to be that way. Here are ten quick and sneaky exercises you can do to burn off the...

FITNESS: Wellness

Can you sleep yourself thin?

You hit the gym four days a week. You eat healthy. But you’re still not quite where your doc says ya need to be. What gives? A recent study reports that it might just be your sleep habits. If you’re...
FITNESS: Wellness

New year? New you! Join us for a fitness rezzies Facebook chat

Is your New Year's resolution to get fit this year? Do it fast with a li'l help from pro trainer and YouTube phenom Rebecca-Louise Smith of XHIT. She's taking over GL's Facebook page on Thurs., Jan. 10, at 6 pm...

How can I not gain weight this holiday season?

I’m worried about gaining weight over the holidays. And dieting doesn’t work for me. Dear Worried, So stop dieting and start changing your eating habits. Think moderation. Don’t have zero cookies and don’t have a dozen. Learn to have one or...
LIFE: Dear Carol

Gene pool: How to beat obesity

My family has a long history of being obese. They usually start gaining weight during high school. I try to stay as active as possible so this won’t happen—is there a way for me to not turn out like them? Dear...

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