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FITNESS: Eat Right

Try these healthier fast food orders when you're on the go

When you’re out and about with a busy sched, sometimes your only option is fast food. But you can still make smart eating choices when you're hitting the drive-thru, promise. Here are some healthier options at the biggest fast food...
FITNESS: Your Bod

Bod Q: Is shaving "down there" the norm?

"All my friends say it is weird to have pubic hair and they say to shave it all off. I know this is my choice but I just want to know if shaving down there is the new norm." When is...

FITNESS: Workouts

5 things you should do if you're new to working out

Now that summer is over and you're back in a regular routine, you've decided you want to start working on your fitness, too. But, uh, how exactly do you start? We've got all of the top tips to take you...
FITNESS: Your Bod

Fact or fiction: Cold water closes pores

Is it true that running your face under freezing cold water after washing helps close your pores? Yes! When you wash your face, start with a warm temperature, so that the water is almost steaming. Let the steam sink into your...

FITNESS: Workouts

Turn the stairs into your personal gym

No gym? No problem! Gym memberships can be expensive and gymtimidation can be real. The answer to your exercise issue is super simple: stairs! They're free and easily accessible—if you don't have a staircase in your house you can use...
FITNESS: Your Bod

"I feel uncomfortable shopping with my friends"

Growing up is SO bittersweet. There are amazing parts about growing up, and there are some not so amazing parts about growing up. You may hit puberty before your friends and your body may start to fill out before your...

FITNESS: Your Bod

Whiten your teeth with these simple hacks

Everyone knows the struggle of figuring out how to smile for pics without showing yellow teeth for an Insta-worthy selfie. Not to mention that having a vibrant smile plays a major role in your confidence. But thanks to our morning...
FITNESS: Wellness

4 ways to get rid of a pimple over-night

Yes, it's possible to have clearer skin by the morning, even if you currently have an angry-looking spot right in the middle of your face. Here's our no-stress guide to making even the biggest zits shrink in no time. Oh...

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EXPLORATION, COURAGE AND GIRLPOWER

Read the inspiring stories of 25 female explorers and scientists. Get an inside look at how these incredible role models tackle some of the world's toughest problems—while paving the way for tomorrow's trailblazers. Enter here!

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