Week 3: Get an A.M. Health Blast

A New Season and a New, Healthier YOU!
Want to be healthier this season? Join the club. Literally! Tons of GL readers will be following our fab fitness plan. Our week-by-week shape-up will get you the results you want. You’re gonna make your fitness goals a reality. Promise!
 
Get in your best shape in 10 minutes a day!
Between homework and extracurrics, it can be tough to squeeze in time to breathe, let alone a major workout. That's why we've compiled our best-ever fast, fit and fun tips so you can feel amazing in just a few minutes a day. Plus, we're dishing on nutritious, on-the-go snacks to gobble and easy ideas that'll keep you fit during the holidays. Yep, sharing up this fall is gonna be a breeze!
Week 3: Get an A.M. Health Blast
EATS Fatty foods were recently linked to a decline in memory (a drag during major tests!). Lots of breakfast foods (like sausage and French toast) can be stacked with the stuff. Oatmeal, cereal with skim milk and whole-wheat English muffins and an egg are better.
EXERCISE Take five minutes in the morning to do calisthenics or stretch. "It can make a difference if you're consistent," celeb trainer Missy Beaver swears. Aim to exercise 30 minutes, three days a week.

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10/25/2009 7:00:00 AM
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