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Week 7: Set Micro Goals!
A New Season and a New, Healthier YOU!
Want to be healthier this season? Join the club. Literally! Tons of GL readers will be following our fab fitness plan. Our week-by-week shape-up will get you the results you want. You’re gonna make your fitness goals a reality. Promise!
Kick off your year feeling fab!
Get a running start! Our Healthy You program delivers a blast of
feel-good vibes, boost-ya-up breakfasts and enough motivation to make
the next two months amazing. Truth is, taking time to exercise will
actually help your grades, melt stress away and lead to better zzz's
when you hit the pillow. What better time to start? See (and feel!)
results--now!
Week 7: Set Micro Goals!
EATS Here's the truth: No one is ever going to be a perfect eater--and nor should they! Aiming for tons of veggies, lean meats and whole grains is great, but don't stress if you nab a slice of cake or pizza.
EXERCISE
It's great to have big fitness dreams ("Next year: A triathlon!"). But daily, workout-specific goals make it harder to bail (I'll bike for a half hour, do 10 push-ups and then 15 minutes of yoga").POSTED IN healthy you program
POLL
There's a maaajor thunderstorm outside, but you can be found:
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Your spring style guide
just dropped...🌷
Spring is absolutely, well, springing...and it’s time for your style to follow suit. Fun In by Sun In temporary hair dye + bold kicks from Skechers = the cheat code for a head-to-toe serve. Find alll the inspo here.
FREE STUFF
Win! The Face Shop cleanser
The Face Shop’s triple-threat cleanser softens, brightens and hydrates. Enter to win here!
