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Week 6: Pace Yourself
A New Season and a New, Healthier YOU!
Want to be healthier this season? Join the club. Literally! Tons of GL readers will be following our fab fitness plan. Our week-by-week shape-up will get you the results you want. You’re gonna make your fitness goals a reality. Promise!
Kick off your year feeling fab!
Get a running start! Our Healthy You program delivers a blast of
feel-good vibes, boost-ya-up breakfasts and enough motivation to make
the next two months amazing. Truth is, taking time to exercise will
actually help your grades, melt stress away and lead to better zzz's
when you hit the pillow. What better time to start? See (and feel!)
results--now!
Week 6: Pace Yourself
EATS
Act as if you're dining at a fancy restaurant--even if you're just downing Mom's meatloaf. Savoring each bite lets you slow down and truly enjoy. Eat veggies and soup first and end din with cut-up fruit.
EXERCISE
Intervals (adding speed bursts to cardio) are amazing. Do two sets this week, in addition to two other cardio sessions. Speeding through weights, however, can lead to injury. Go slow, but strength-train two to three times a week. Yay for getting stronger!POSTED IN healthy you program
POLL
This is NOT a drill: Tortured Poets Department is out! The first track you fell in love with was...
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