become a contributor
Week 5: On-the-go Fitness and Eats
A New Season and a New, Healthier YOU!
Want to be healthier this season? Join the club. Literally! Tons of GL readers will be following our fab fitness plan. Our week-by-week shape-up will get you the results you want. You’re gonna make your fitness goals a reality. Promise!
Kick off your year feeling fab!
Get a running start! Our Healthy You program delivers a blast of feel-good vibes, boost-ya-up breakfasts and enough motivation to make the next two months amazing. Truth is, taking time to exercise will actually help your grades, melt stress away and lead to better zzz's when you hit the pillow. What better time to start? See (and feel!) results--now!
Week 5: On-the-go Fitness and Eats
EATS Harried days aren't a green light for junk food. Try packing stress-reducing snacks, like almonds, blueberries and bananas. The omega-3s in tuna sammies help ya relax, too. Who knew?
EXERCISE Don't look at exercise as another annoying to-do. Think of it as a brain 'n' bod break. Split your workout into four 10-minute bursts and mix in cardio, weights and flexibility four times this week. Add an extra 10 minutes if you feel like you can do more.POSTED IN healthy you program
POLL
This is NOT a drill: Tortured Poets Department is out! The first track you fell in love with was...
LOVE THIS
📚🌸Fill your shelves with these spectacular spring reads 🌸📚
Your perfect picnic plus-one? A radiant read, ofc. Enter to win them all here!
FREE STUFF
MARRIAGE, MATCHMAKING AND MIX-UPS
Imagine having your secret love letters discovered by the wrong person—talk about a swoon-worthy slip-up! Pride and Prejudice fans will heart this will-they-won’t-they romance set in the lovely London countryside. Enter to win here!
