Week 2: Simple Fitness and Nutrition Tips you CAN do!
A New Season and a New, Healthier YOU!
Want to be healthier this season? Join the club. Literally! Tons of GL readers will be following our fab fitness plan. Our week-by-week shape-up will get you the results you want. You’re gonna make your fitness goals a reality. Promise!
Kick off your year feeling fab!
Get a running start! Our Healthy You program delivers a blast of
feel-good vibes, boost-ya-up breakfasts and enough motivation to make
the next two months amazing. Truth is, taking time to exercise will
actually help your grades, melt stress away and lead to better zzz's
when you hit the pillow. What better time to start? See (and feel!)
results--now!
Week 2: Simple Fitness and Nutrition Tips you CAN do!
EATS
Who says you can't make your fave foods healthier? Taco night? Load up on lean meats and veggies. Whole wheat pasta makes Italian primo, and opting for steamed entrees means Chinese is packed with moo shu goodness (not grease). We bet you won't notice the diff.
EXERCISE
One BFF rocks at badminton, another is a dance diva and you have mad yoga skills. Throw a TIY fest (that's teach-it-yourself, of course). Hello, cross-training.POSTED IN healthy you program