become a contributor
Week 8: Fitness and Nutrition on a Budget
A New Season and a New, Healthier YOU!
Want to be healthier this season? Join the club. Literally! Tons of GL readers will be following our fab fitness plan. Our week-by-week shape-up will get you the results you want. You’re gonna make your fitness goals a reality. Promise!
Our instant summer shape up!
Summer tends to go one of two ways: way lazy and lounge-worthy or
so busy you barely have a sec to breathe. Our fab plan will boostt your
confidence, tone trouble spots and help you live an all-around
healthier life. All you need is a pair of solid sneaks, a kick-butt
attitude and a willingness to get moving. Get ready to sweat, it'll be
fun, we promise!
Week 8: Fitness and Nutrition on a Budget
EATS
Going organic can be pricey, so be smart about your switches. Two musts? Salad greens (which have the highest levels of pesticides of any foods) and apples (higher in nutrients than conventional ones).
EXERCISE
Spent the summer cycling? Set up a mini race and see how much you've improved. Been using nature as your playground? Gather some friends and 'rents for a major mountain hike. It's time to celebrate how much you've achieved and figure out your next goal!POSTED IN healthy you program
POLL
This is NOT a drill: Tortured Poets Department is out! The first track you fell in love with was...
LOVE THIS
Your spring style guide
just dropped...🌷
Spring is absolutely, well, springing...and it’s time for your style to follow suit. Fun In by Sun In temporary hair dye + bold kicks from Skechers = the cheat code for a head-to-toe serve. Find alll the inspo here.
FREE STUFF
FOR FANS OF FOUND FAMILY
Lucy’s life is forever changed when she loses her father at sea and is sent to live with a family of lighthouse-keepers. All she wants is to survive the choppy waters and find the legendary treasure her dad was searching for. Enter to win here!
