Want to be healthier this season? Join the club. Literally! Tons of GL readers will be following our fab fitness plan. Our week-by-week shape-up will get you the results you want. You’re gonna make your fitness goals a reality. Promise!

Summer tends to go one of two ways: way lazy and lounge-worthy or so busy you barely have a sec to breathe. Our fab plan will boostt your confidence, tone trouble spots and help you live an all-around healthier life. All you need is a pair of solid sneaks, a kick-butt attitude and a willingness to get moving. Get ready to sweat, it'll be fun, we promise!

EATS Research shows that with each 8-ounce sugary sip, teens consumed an extra 100+ calories (in addition to the cals already in the drink). So upping your water will save you hundreds of calories a day.