Relax! Think about your present situation. Are you stressed? How often does this happen? Have there been any major changes in your life lately? If you recently had a bad experience or have been feeling pressured and overwhelmed that can def mess things up and cause you to lose focus, chica.

What are some ways to revamp your studies sashes and increase your concentration? No matter what you’re doing prep yourself with positive talk. Tell yourself that yes, you CAN get your work done. Set a time limit…say telling yourself you’ll finish your science worksheet in one hour. Or set rewards for your goals. If your mind is drifting while you’re drawing up a rough draft for English, tell yourself that if you get it done tonight, you can have your fave cookie after dinner.

Or maybe you need absolute silence. Try studying at the library, where it’s super quiet. In class, try taking the seat right in front of the classroom. It may not be so exciting sitting all the way up front, but you’ll be less tempted to turn around and talk to your friends or daze off and start doodling.

You could also try to find soothing music to play while you are studying. I wouldn't recommend trying to study while blasting your favorite Taylor Swift jam, you’ll be totally tempted to start singing along. But maybe some classical music or smooth ocean tunes will do. Really it's up to you find what you feel works best.

If these tactics don’t work, you could always try working your issues out with a counselor or your ‘rents. If nothing helps you might want to see a doctor because you may have a disorder, such as ADHD (attention deficit hyperactivity disorder). This could explain your short attention span. So, if you think your prob is serious and none of these solutions work, see a doc!

3/19/2009 7:00:00 AM