We listened to Yoga while doing our regular sun salutations and tree poses. The CD def added a mellow vibe, while still feeling totally authentic (like something they’d play at a for real studio). The downside? The beats are pretty slow, so if you like to work through your postures quickly for a more cardio practice, this might not be your best musical pick. That said, I wouldn’t limit my “Yoga” listening solely for a meditative practice. It’s sweet background music for other quiet activities, like writing or studying. And don’t we all need to slow down for a sec anyway?