Spring is the perfect time to refresh your lunch routine with meals that are fresh, simple and full of flavor. With these quick lunches, you’ll be saving the hassle of meal prep while keeping yourself energized all season long.

Caprese sandwiches

Give your usual sammie a much-needed upgrade with this bright, fresh and totally delicious recipe. Ditch the regular white slices for more high-quality bread (baguettes, focaccia and sourdough are all great options), then fill it with sliced tomatoes, basil, mozzarella cheese and some olive oil + salt and pepper to tie it all together. Not only are these sandwiches quick to make and scrumptious, but they also last for hours before becoming soggy. Wrap it up in aluminum or put it in a Ziploc, and you’re golden. Have it along with some cucumbers or berries to keep the freshness alive.

Yogurt parfait

This viral meal doesn’t just have to be a breakfast recipe. It’s also a delicious and easy-to-assemble lunch recipe. Put some plain vanilla Greek yogurt in a Tupperware (or a glass jar), layer it with fruit (blueberries + banana slices is highly recommended), granola or nuts for a crunch, some chia seeds for extra antioxidants and a drizzle of honey for a touch of sweetness. This power combo combines all sorts of natural goodies, and it’ll leave you feeling nourished for the rest of the school day. If you’re craving some savory along with the sweet, pack a few pretzels or Goldfish on the side.

Spring pasta salad

This one requires a little extra prep, but the results are so worth it. While there are plenty of ways to go with this meal, the key is to keep the ingredients light and topping it off with a zingy, lemony dressing. Cook some penne or rotini pasta the night before, and toss it with peas, asparagus, olive oil, lemon and whatever else is calling to you. This pasta salad is fresh, filling and *perfect* for sunny weather. Hint: Peep this recipe to nail it. 

Veggie wraps

Looking for another sandwich refresh? Instead of a regular two-slice, switch things up with a wrap. Simply take a tortilla wrap or pita pocket, spread some hummus (or tzatziki for a Mediterranean twist) and fill it with all the freshest veggies (cucumbers, bell peppers and lettuce sing together). Top it with some cheese and/or avocado. Craving some crunch? Throw in a few sliced almonds (which also have great healthy fats). Check out this recipe for a detailed breakdown.

Quinoa veggie bowl

Want a meal that’s a little *extra?* With some light effort the night before, you’ll basically have a free Sweetgreen dish, all packed in your lunchbox. The key? Roasting your veggies. It gives them extra flavor and a delicious texture, and transforms them from plain, basic veggies. Roast up some cubed sweet potatoes, broccoli, cauliflower, brussels sprouts or whatever else your heart desires. Pair with quinoa and top with a tangy dressing (tahini + lemon = amazing combo). The best part? You can prepare these in bulk on Sunday, and you’ll have lunch set for the week. Here’s a recipe to help you make it just right.

Check out our Insta for more simple and delish recipes @girlslifemag!

More spring fun, incoming…
🥗 Refresh Your TBR With These Spectacular Spring Reads
🥗 Your Main Character Spring Is Calling
🥗 QUIZ! Which Spring Color Matches Your Vibe?

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Body images: @loverboardsoc, @julianaluvsfood