Fitness

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FITNESS: Your Bod

Nervous about summer camp? Here's how to handle your period while you're there

There's so much fun stuff to do at camp: nature walks, canoeing, s'mores, making new friends. But getting your period while you're sharing a cabin with strangers or out hiking for hours can be stressful. Fortunately, plenty of girls have...
FITNESS: Workouts

How to survive the dreaded gym class mile run

That day you've been dreading has finally come: the day you run the timed mile in P.E. class. For those girls who aren't ecstatic about all things physical activity, mile day often feels like a miserable one. While we can't...

FITNESS: Wellness

What I did after my friends committed suicide

When I was fifteen, I lost two friends to suicide. Needless to say, it was a devastating experience. In the months following their deaths, I decided to learn as much as I could about mental health. I learned that suicide is...
FITNESS: Your Bod

Why is my period so heavy in the morning?

I usually bleed through my tampon in less than an hour after I wake up. Why is my flow so heavy in the mornings? Period blood can pool up inside ya while you’re snoozin’, says Dr. Nancy Armstrong, who runs...

FITNESS: Wellness

Can't fall asleep? Try this step-by-step solution

We all can relate to those sleepless nights—the ones spent rolling around in our beds for hours just hoping that we’ll fall asleep eventually. Once or twice is acceptable, but multiple times a week? That’s no fun at all. Especially...
FITNESS: Wellness

Fall asleep faster with these eight tricks

Between school and sports and your social life, it can be tough to get yourself on a proper sleep schedule. For some it takes just a few minutes to fall asleep, but for others it can take hours. If you're...

FITNESS: Your Bod

"I have hair on my tummy—is that normal or not?"

I have a thin line of hair from my belly button to my lower area. Is having it there normal? How do I get rid of it? I asked my mother and she said that it was totally normal and...
FITNESS: Your Bod

"I shave everyday, but I can never get my thighs hair-free"

Q: I shave everyday. But I can never get my thighs hair-free. Is this normal that the hair is hard-to-get? A: Shaving the thigh area and the back of your legs is definitely tricky because these spots are sooo hard to...

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