Fitness

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FITNESS: Your Bod

5 ways to remove period stains from your clothing

Every girl knows how annoying periods can be. For many girls, being on your period means facing days of cramping, bloating, headaches and other inconvenient side effects. Dressing during a period can be especially frustrating. Many girls, worried about period...
FITNESS: Your Bod

Feeling insecure? This workout will banish those bad vibes

View this post on Instagram A post shared by NikeWomen (@nikewomen) on Apr 1, 2019 at 6:00pm PDT News flash: Weight lifting isn't just for dudes. In fact, it has...

FITNESS: Workouts

This workout is the perfect, peaceful pick-me-up

Newsflash: You don't have to be a yogi to find your zen. Yoga is beneficial for everyone and is very helpful for when you want to de-stress, or just chill. Feeling sad or bummed out? Time to master the yoga...
FITNESS: Your Bod

"My boobs are sagging—and I'm only 13"

You asked: I’m only 13, but I think my breasts are sagging already. Even my sister commented on their odd shape. How can I make them look normal? GL answered: Here’s the thing about breasts: There is no “normal.” Especially at...

FITNESS: Workouts

17 ways to make running more interesting

Not a runner, but want to go for a run? Worried about finding it boring? Here are some ideas for you to pep up your run! You'll be a pro in no time. 1. Pick an amazing audiobook to start. 2. Go...
FITNESS: Wellness

Here's how to have the ultimate spa-inspired bath at home

Once reserved for the coldest of winter nights, the bath has emerged as liquid queen of the self-care routine. Whether you hope to chill before bed or get prepped for a big night out, here’s how to draw the dip...

FITNESS: Your Bod

Mindful menstruation: because period-care is the new self-care

What’s your most unforgettable period memory? Maybe it was the shock you experienced when you unexpectedly got it for the very first time. Or when a tampon got stuck. Or when you wore white pants on the worst day ever...
FITNESS: Workouts

6 workouts you can do right in bed (seriously!)

Let’s face it, we probably use our beds for just about everything: obviously sleeping, to eat on, do homework, watch TV—and the list goes on. But have you ever thought about adding exercising to that list? Yes, that’s right! You...

How do you Study for Tests?

Got skin Qs?

We got answers from the best, Acne Free consulting dermatologist Dr. Hadley King. Click HERE for the smart skin advice you need rn.

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