Fitness

must read

FITNESS: Eat Right

This healthy shamrock smoothie is *everything*

Here at GL, we love a good theme––and if St. Patrick's Day is a way to motivate us to eat more green things, we're all for it! This year, we're celebrating the Irish holiday with a green shamrock smoothie made...
FITNESS: Your Bod

Do you have to go to the gyno once you get your period?

I just started my period. Does that mean I have to go to the gynecologist? The American College of Obstetricians and Gynecologists recommends a visit to the gynecologist when you’re between the ages of 13 and 15. However, seeing a gyno doesn’t...

FITNESS: Wellness

Feeling down? Check out these *insanely* motivational speeches

Are you feeling down? Maybe you are struggling in school. Or maybe you are struggling to find your passion. We get it and we've been there. But the truth is: You don't have to feel this way. With a little...
FITNESS: Workouts

Foam rollers are your body's new BFF

Between days on the track with your team and nights at the gym with your mom, you're frequently finding your body sore and tight the day after you workout. Enter: the foam roller, a post-workout tool that will leave your...

FITNESS: Your Bod

Why am I still seeing roots after I shave?

Whenever I shave my legs, I can always see the roots right afterward. My legs are smooth and all, but I hate the way it looks. What can I do? Unfortunately, shaving won't nix your hair's roots. Getting as close a...
FITNESS: Eat Right

We're eating cookies for breakfast... and you can do the same!

Here’s something you’ve probably been waiting to hear forever: You can have cookies for breakfast! These healthy and filling bites are everything you’ll need to start your day off right. Full of whole grain oats, nuts, seeds and dried fruit...

FITNESS: Wellness

These 10 quotes will inspire you to be the healthiest you

Nobody can be 100 percent their best, 100 percent of the time. From your marathon record you still haven't beaten, the algebra equation you still don't fully understand to the painting technique you haven't yet perfected, try not to fret...
FITNESS: Your Bod

Our top picks for getting rid of painful cramps

Dealing with period cramps is the *worst*, and can be an extremely uncomfortable experience. Ugh. When its that time of the month again and your cramps just won't seem to go away, try using one (or two or three!) of...

What is your favorite Starbucks frappuccino?

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