Fitness

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FITNESS: Workouts

4 hula hoop workouts that are *way* more fun than the treadmill

You probably never imagined that you could get a full-body workout with a hula hoop, but we’re here to tell you that you totally can. Here’s a couple of moves that we found to do with your hula hoop that...
FITNESS: Your Bod

5 lazy girl hacks to staying active when it's cold

When the weather is cold and dreary, it can be tempting to bundle up and catch some Z’s. But it’s still important to stay active during the fall and winter (even though getting enough sleep is also so important). Check...

FITNESS: Wellness

5 foods you didn’t know were making you depressed

Food affects your body inside and out...including your mental health. And you might not even realize it! Here are the biggest food culprits that are turning your smile upside down. Sugar If you’ve got a major sweet tooth, we’re sorry to inform...
FITNESS: Your Bod

Let's talk about this weird "down there" thing

I always have discharge in my underwear and sometimes it feels like I wet myself. 😳 It’s really uncomfortable—is there anything I can do to help? Don't freak out. While it might seem messy and sometimes annoying, discharge is...

FITNESS: Eat Right

These Insta accounts prove vegan food is delicious

Warning: Scrolling through the following Instagram accounts will make you very very hungry. Side effects include becoming vegan, stomach growling and quick movement towards a refrigerator. Seriously, you *have* to check out these pages—they're totally inspiring and the recipes will...
FITNESS: Workouts

This 10 minute full-body warm up is the perf sweat sesh prep

Warming up before you workout should be a vital part of your overall routine. Not only does it prepare your body for the physical activity it's about to complete, it also prevents injuries. With this simple 10 minute warm up...

FITNESS: Your Bod

"Only one of my breasts is growing! Is this normal?"

I just started to “develop” a breast bud a few months ago. But I’m wondering if it’s normal that my other one hasn’t come. Does this happen a lot? Your body is behaving normally, promise. Puberty causes hormones to surge and...
FITNESS: Wellness

6 fitness myths you believed...until now

When it comes to being healthy and staying in shape, there is *so* much information out there—and it can be hard to decipher what's fact and what's fiction. To help you live your best (and fittest) life, we've busted 6...

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What makeup essentials can you not live without?

Lipgloss! Mine has to be poppin
Mascara
False lashes. I have them on deck
Concealer
Highlighter, has to be on fleek at all times

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QUIZ! Which Pink Hair and Other Terrible Ideas character should be your BFF?

Josephine is a seventh grader with a *lot* going on. Lucky for her, she has some fab friends to help her get through it all. Between Chance, Makayla, Autumn and Josephine herself, there's no doubt that they make an amaze crew. The question is: Who should be your bestie?
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Click HERE to find out!

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