You don’t need an expensive gym membership or a personal trainer to shape up fast. We chatted up pro trainer Missy Beaver to hear about her 5 best-ever moves. Even better? They are super-portable (spring break!) and require no additional...
Calling all music mavens! Do YOU have the perfect set of songs that amp up your workout every time you push play? We wanna know what tunes you spin to get in the groove. Whether it’s hitting the pavement to...
POP QUIZ: It’s b-fast and you’re lookin’ to wash down your eats with the best-for-you beverage. You know to reach for: A) water, B) OJ or C) milk. Turns out, the answer is D: as in, depends! That’s why we...
Our bodies are one big chemistry experiment, so there are many reasons why we crave certain foods when we do. Some of us may need fuel in the afternoon after a long day at school, while others notice they have...
Jessica Steffens, photographed by Jeff Shewmon What if you had the chance to represent your country in the Olympics? Jessica Steffens, the 21-year-old defender on the USA Water Polo Women's Team may get that chance in the 2008 Summer Olympics...
“Why is it you’re worried you may have diabetes?” asks Dr. Elizabeth Walker, president, Health Care and Education, American Diabetes Association. “If you have type 1 diabetes, the kind of diabetes usually found in kids, you and your family would...
I want to start doing yoga. Should I go to a class first or can I start with a DVD? Do you recommend any books? We talked to Jill Miller, yoga teacher and star of the Yoga Link DVDs. Here’s what...
The best Saturdays start with a trip to the bakery. The superior pastry & drink combo is:
📚🌸Fill your shelves with these spectacular spring reads 🌸📚
Your perfect picnic plus-one? A radiant read, ofc. Enter to win them all here!
WIN! Skechers 👟
Snag the perfect pair of spring sneaks from Skechers. Enter here to win!
Which song from The Tortured Poets Department are you?
What clothing store best describes your personality?
Plan a spring outfit and we’ll tell you which school subject you are