Yes! Your living room can totally double as a gym. The secret? It’s all about what Y-O-U put into it. Plus, having a couple cool tools around to boost your butt-kicking abilities always helps. Here are a few of our...
I was diagnosed with keratosis pilaris. What is it, and what can I do to make it better? This is a fairly common skin disorder that causes clustered spiny, dry, white bumps on the skin’s hair follicles. Oddly, nobody knows what causes it...
No doubt about it, Thanksgiving is hands-down the yummiest holiday of the year. After you have your annual fill of stuffing andturkey and mashed potatoes and pumpkin pie, however, your body will be begging for a break. Try a few...
Need a bit of a boost to start eating better? September presents the perfect opportunity. Yep, it’s National Five a Day Month, which means you should try to eat five full servings of fruits and veggies every day. ...
I hate using school bathrooms! They totally disgust me. What’s more sanitary—using a paper towel after I wash my hands or running them under the hand dryer? Yeah, school bathrooms stink (literally) but sometimes there’s no other option. There are some precautions you...
Do you have to have intercourse to get an STD? Nope. The scary truth is that herpes, gonorrhea, chlamydia and HIV can be contracted through oral sex (mouth-to-genital contact), and you can get herpes and genital warts through touching (hand-to-genital contact) and skin-to-skin genital...
I want bigger boobs. Should I try out a breast-enhancing cream? Save your moolah. Breast-enhancing creams are expensive—and, no surprise, don’t work. You might feel a little bigger at first since some of the creams do cause a temporary swelling at the breast’s...
We recently chatted with Leslie White, Fitness Director at the Cal-a-Vie Health Spa, about all sortsa awesome workouts. Right before we hung up, the convo drifted into the topic of aquatic exercise. Here’s what Leslie had to say: “Anybody can...
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