Do you love working out but hate how sore you are the next day? Yeah, us too. Muscle fatigue is no joke and can be totally brutal the next time you want to hit the gym. If you've ever felt...
Oct. 1 is World Vegetarian Day, which means it's the perfect time to enter your vegetarian era. There are so many fab reasons to give up meat: It helps the environment, encourages healthy eating habits and saves some of our...
Ginger. You might know it as the off-white, almost papery-looking substance sitting on the corner of your sushi plate, but it's so much more than that. As it turns out, ginger has tons health of benefits. So whether you're fully...
Let's face it— everyday life can get kinda overwhelming. You have TikToks to watch, Snapchats to send, classes to go to, friends to spend time with and homework to finish. Between busy school schedules and extracurriculars, feelings of stress or...
Can't fall asleep at night? We've all been there. Those restless nights are tough, especially since getting a good night's sleep is crucial to both physical and mental health. If you struggle with winding down, check out these 7 ways...
Ahhh, home sweet home. There's nothing quite like arriving back after a much-needed vacation. Your bags are stuffed with souvenirs, your camera roll is filled with the amaze memories you made and things couldn't possibly be better... ...until you remember how...
About to get braces for the first time? Finally, those perfect pearly whites are in your future. You might be scared of getting them on or nervous about taking care of them—but don't sweat it. We've compiled a list of...
Body neutrality is the internet's new approach to wellness. It's based on the idea of viewing your body as something that isn't positive or negative. The mindset is all about gratitude for all that your body does for you—rather than...
College decision szn is upon us! In your dreams, you'd love to attend a school...
All your period probs, solved 💕
So maybe your monthly flow isn’t, um, go with the flow. Never fear! Take our quiz to pair up with your perfect Pamprin and end the menstrual madness.
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