HEALTH

There’s that dreaded feeling again. Your heart beats a tad faster and your face starts to feel warm. Once everyone else sees your blush, you’re likely to blush even more! Sound familiar?    Blushing is a completely normal reaction. Unlike trying to pick up a glass of water or kick a soccer ball, blushing is involuntary. It’s not something you try to do, it just happens. When you’re embarrassed, your body releases adrenaline. This causes your heart to speed up a bit and also improves blood flow in your body and to your face.   Besides surgery (which is a bit extreme, no?), there’s no definite way to stop blushing. But, try to work on calming yourself down quickly. Whether you need to take a few deep breaths or concentrate on something else, you might be able to keep your emotions in check, preventing you from blushing as much.

 

 

Love this post? You’ll heart these too…

+ Jingle bell rock your workout with this festive playlist

+ Dig in this season without packing on the pounds

+ The indoor workout that’ll keep ya slim and warm

 

GL GIVEAWAY! Watch your shows in style with a 40“ LCD HDTV.

MAJOR PLUS Get the latest from GL on Google+ and Instagram.

check these out!

• 10 things every girl should always have in her bag
• Accepting your acne: Real girls open up about their skincare struggles
• Foods to eat for a flawless complexion
• 8 ways to give your phone a spring cleaning

you might like these

• Try these beginner-friendly workouts to start your spring off right
• Is TikTok good or bad for teen mental health?
• We're ditching the "summer body" mindset
• Everything you need to know about the hot girl walk