Q. How much cardio should I do every week? I want to start doing something regularly, and I don’t know where to begin. Help!
A. Ya wanna aim for at least 20 minutes three to five times per week. That includes...
Calling all music mavens! Do YOU have the perfect set of songs that amp up your workout every time you push play? We wanna know what tunes you spin to get in the groove. Whether it’s hitting the pavement to...
Does your high school team totally need new uniforms? Well, listen up! The Women's Sports Foundation is hosting the 2008 GoGirlGo! Ambassador Team Awards, which means your team could win $2,500! They are looking for high school...
At just 23-years-old, two-time Dancing with the Stars champ Cheryl Burke takes ballroom dancing to a fab new level with her killer moves and jazzy ensembles. GL chatted up the dancing diva while she was on tour with DWTS and...
Whether you’re tryin’ to hit your way onto the softball team or serve yourself onto the tennis squad, we’ve got lotsa tryout tips for ya.
***Before The Big Day***
Boost your endurance
Before the tryout, take your cardio workout to the next level...
You love your besties (duh!), but they just don't get why you're suddenly training big-time to make the lacrosse team (or are started spendin' major hours at the Y). They're supportive (go you!), but aren't gettin' off their butts to...
Do you wear glasses?
We found the *perfect* sneaker for your sign
It's written in the stars—click HERE to find a fab pair of kicks to match your sparkling self, inspired by actor and new author Skai Jackson.
A novel about a teen, an advice columnist and first love. Sourcebooks.
CLICK HERE TO ENTER
How will you meet the love of your life?
What's your girl power mantra?
Where are you destined to live?