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TUESDAY Q-DAY: Sports Bra Fit

Q: I'm pretty sure I should start wearing a sports bra, but I have no idea what kind to get! Help!

A: Whether you're an all-star athlete or ya just run for fun, every gal with a bit of boob and a fitness routine should wear a sports bra. So, if you think you need one, ya probably do. In fact, not wearing one can damage your breast tissue. And when you’re runnin’ around, a regular bra just won’t provide enough support.

And because every bod is different, sports bras are made different too. For smaller gals, most sport-specific bras will give ya the right boost and you get away with a lighter one if ya want. Nike Beijing Short Strappy Women's Sport Bra, $35, nike.com

For those girls that are a bit bustier (like a C cup and bigger), snap up a bra that separates and supports. Some bras even have cups in ‘em for extra coverage. Champion Shape T-Back Sports Bra, $33, championusa.com

But the most important part of getting a sports bra is getting a perfect fit. So, when you go to buy one, take a bunch of different sizes into the dressing room with you. Then, you can try 'em all one and see which one fits your bod the best. Remember: they're supposed to be a lil snug! If it's really roomy, that means it's too big and won't help ya out at all. To really make sure you got the right size, try jogging in place, to make sure it's workin' and givin' you all the support you need.

7/29/2008 11:07:00 AM
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