No gym challenges for your crazy-busy school schedule


Sometimes it seems as if there is literally no time in the day to get a workout in. And with spring break slowly creeping up, you're probably itching for dreamy abs and a toned tush. From the best core challenges to getting the booty you've always wanted, we've got 5 challeneges that'll whip ya into shape in just 30 days. Best part of it all? There's no gym required. 


  • 1_squat.jpg

    Get a butt like Beyonce

    No, really. 4 weeks and 200 squats later, your glutes are going to burn girl.

    Pinned by: hananyanaftali 

  • 2_plank.jpg

    Tighten that core

    Anyone who has even attempted a plank knows that they are NO joke. They can be intense, but this challenge will help ya become a total pro in just 2 weeks.

    Pinned by: melissalorenzopratt

  • 3_arms.jpg

    See ya, later like never again flabby arms

    It's all about challenging yourself so don't give up after week 1---just keep that end goal in mind.

    Pinned by: kirstianbruffett 

  • 4_legs.jpg

    Lose the jiggle

    Don't wait till next month to start this thigh challenge, start today. This is a 30-day challenge, with seven rest days so you will have a chance to take a breather each three days. The workouts slowly intensify day-by-day so it's great for all you gals just starting out. 

    Pinned by: #fitgirlcode 

  • 5_abs.jpg

    Tone it up!

    Forget about sit-ups and crunches, this ab challenge has some impressive moves that will work that dream tummy to the max. Hello two piece bikini, buh-bye one piece.

    Pinned by: amandawennmacher 


by Bridget Mallory | 2/1/2016