Fitness

Wellness

FITNESS: Wellness

Boost your energy ASAP with these tips

We all get in a slump sometimes where we go days at a time feeling exhausted and drowsy with no idea as to why. Stop your sleepy suffering with these quick and easy tips to help you increase your energy...
FITNESS: Wellness

6 strategies for when you're feeling overwhelmed

In this day and age, most of us are *super* busy. You're juggling school, clubs, afterschool activities, maybe a part-time job, family and friends. All of this, and you're expected to excel and be fully committed to everything. A lot...

FITNESS: Wellness

5 headache hacks that *actually* work

The last thing you want when you’re on the go is an uncomfortable headache. They slow us down and keep us from enjoying anything. If you're a girl who gets headaches often, here are some of the reasons you may...
FITNESS: Wellness

5 foods you didn’t know were making you depressed

Food affects your body inside and out...including your mental health. And you might not even realize it! Here are the biggest food culprits that are turning your smile upside down. Sugar If you’ve got a major sweet tooth, we’re sorry to inform...

FITNESS: Wellness

How to handle every girl's #1 workout problem

Have you ever felt like this the day after a workout? Or this? You may be experiencing DOMS, or delayed onset muscle soreness. DOMS can occur several hours after a workout, or 24-72 hours after a difficult workout. Did...
FITNESS: Wellness

The terrifying truth about Juuling you *need* to know — now

MOST GL GIRLS SAY THEY’D NEVER SMOKE, BUT A SHOCKING NUMBER OF TEENS ARE NOW TURNING TO VAPE PENS, NOT UNDERSTANDING HOW DANGEROUS THESE SUCKERS ARE. HERE’S WHAT YOU NEED TO KNOW ABOUT THE HAZY WORLD OF JUULING... Jasmine S., now...

FITNESS: Wellness

Wake Up Happy: Your new morning routine, sorted

Stop stress and set yourself up for succes—all before breakfast. You just hit snooze for the second time this morning. And, ugh, you know what those extra nine minutes of zzz’s means...you’ll have to skip your a.m. shower. No big—that’s...
FITNESS: Wellness

These are the most positive Insta accounts you should follow

So you just can't bring yourself to do a social media detox? That's okay! Even if giving up your phone is impossible (or feels like it, at least), there are things you can do to make your tech time better...

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Quiz: Will your skin break out before this weekend?

Click HERE for the answer. Plus, meet the 10 girls trying the new way to fight acne (even if you've tried ~everything~).

DECEMBER GIVEAWAYS
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