Fitness

Wellness

FITNESS: Wellness

6 fitness myths you believed...until now

When it comes to being healthy and staying in shape, there is *so* much information out there—and it can be hard to decipher what's fact and what's fiction. To help you live your best (and fittest) life, we've busted 6...
FITNESS: Wellness

How to handle every girl's #1 workout problem

Have you ever felt like this the day after a workout? Or this? You may be experiencing DOMS, or delayed onset muscle soreness. DOMS can occur several hours after a workout, or 24-72 hours after a difficult workout. Did...

FITNESS: Wellness

The terrifying truth about Juuling you *need* to know — now

MOST GL GIRLS SAY THEY’D NEVER SMOKE, BUT A SHOCKING NUMBER OF TEENS ARE NOW TURNING TO VAPE PENS, NOT UNDERSTANDING HOW DANGEROUS THESE SUCKERS ARE. HERE’S WHAT YOU NEED TO KNOW ABOUT THE HAZY WORLD OF JUULING... Jasmine S., now...
FITNESS: Wellness

Wake Up Happy: Your new morning routine, sorted

Stop stress and set yourself up for succes—all before breakfast. You just hit snooze for the second time this morning. And, ugh, you know what those extra nine minutes of zzz’s means...you’ll have to skip your a.m. shower. No big—that’s...

FITNESS: Wellness

These are the most positive Insta accounts you should follow

So you just can't bring yourself to do a social media detox? That's okay! Even if giving up your phone is impossible (or feels like it, at least), there are things you can do to make your tech time better...
FITNESS: Wellness

Why you should stop weighing yourself

When it comes to dieting, exercise, and health, our main motivator usually comes down to one thing: the scale. Weighing yourself, especially more than once a week, is actually not as healthy or as good of an indicator of health...

FITNESS: Wellness

GIVEAWAY: Win a Blume box and self-care starter pack

Ever make a late-night run to the drugstore for a box of tampons and wonder why they don’t put cramp-busting chocolate, tummy-taming tea, soothing scented oils and blemish busters right next to the pads? They’re *all* equally essential period products...
FITNESS: Wellness

This creative party is actually really good for you

You've probably heard your parents or your older sis talk about Paint and Sip. If you haven't, it's literally exactly what it sounds like painting and sipping cocktails. But here's the thing: you can't exactly participate in the parties if you're...

What's your go-to healthy snack?

Game, set, match! Chloe's Book Club love-loved reading Legacy and the Queen this month!

This magical read is the perfect mix of sports and fantasy. Click here to read Chloe's commentary, get 15% off the book and more!