Fitness

Wellness

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FITNESS: Wellness

10 dos and don'ts for staying cool during a heat wave

With a serious heat wave blanketing many parts of the U.S. this weekend, it’s time to turn our attention away from hot boys and toward staying cool—and safe—despite the way-over-100-degree weather we’ve been seeing lately. Here are our top 10...
FITNESS: Wellness

Kick that bad habit to the curb with these tips

Eating a balanced diet, going to bed early or working out three times a week are all habits—and good ones at that. In general, a habit is a repeated practice or routine that is usually hard to give up. Good...

FITNESS: Wellness

Here's how to have the ultimate spa-inspired bath at home

Once reserved for the coldest of winter nights, the bath has emerged as liquid queen of the self-care routine. Whether you hope to chill before bed or get prepped for a big night out, here’s how to draw the dip...
FITNESS: Wellness

14 fab songs to heat up your workout (ft. Billie, BTS and more!)

With the school year coming to an end ever so soon (but not soon enough!), now's the time to crank up the workouts—and your sweat sesh should include fresh, new tunes. Check out these sizzlin’ songs that will get your...

FITNESS: Wellness

What I did after my friends committed suicide

When I was fifteen, I lost two friends to suicide. Needless to say, it was a devastating experience. In the months following their deaths, I decided to learn as much as I could about mental health. I learned that suicide is...
FITNESS: Wellness

Can't fall asleep? Try this step-by-step solution

We all can relate to those sleepless nights—the ones spent rolling around in our beds for hours just hoping that we’ll fall asleep eventually. Once or twice is acceptable, but multiple times a week? That’s no fun at all. Especially...

FITNESS: Wellness

Fall asleep faster with these eight tricks

Between school and sports and your social life, it can be tough to get yourself on a proper sleep schedule. For some it takes just a few minutes to fall asleep, but for others it can take hours. If you're...
FITNESS: Wellness

Our fave celebs speak on body positvity and confidence

When you have millions of eyes commenting on you everyday it may seem impossible to keep your self-esteem high but these fab and fierce women have figured out how to keep the haters out of their minds. Their self-confidence is...

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