Fitness

Wellness

FITNESS: Wellness

How to create a more accepting body image for summer

Most people love the pool or the beach, and that's when your bod might be on display a bit more than usual. Social media trends and more in-person events might have an effect on your body image and mental health...
FITNESS: Wellness

Get your glow back and reset for summer with these self-care hacks

A little louder for the people in the back: We're declaring this the self-care summer you need. image: @lichiland Hello sunshine! Now that school’s out, it seems like the world is a bit brighter and you finally have the space to breathe...

FITNESS: Wellness

Sleep procrastination: What is it and what can you do about it?

Your soccer practice is over, your homework is done, your chores are finished and it's *finally* time for you to start getting ready for bed...but you swear you're not tired. After several episodes of your latest Netflix binge and more-than-a-few...
FITNESS: Wellness

5 super simple ways to upgrade your morning routine

Your morning routine should help you start your day on the right foot, especially if you've got a big day ahead of you. If you want to bring your A.M. to the next level, try these easy tips. Stretch...

FITNESS: Wellness

What is liquid chlorophyll and why is it blowing up on TikTok?

Picture this: You’re scrolling through TikTok like you do *every* night as you’re falling asleep. You’re about to doze off but something catches your eye that makes you stay awake for a few minutes longer. Someone is drinking this oddly...
FITNESS: Wellness

Plot twist! Your coffee addiction might actually be good for you

I don't know about you, but *nothing* brings me as much joy as my morning cup of coffee. From the warm mug in my hands to the flavors dancing in my mouth, coffee is hands-down the best drink on the...

FITNESS: Wellness

Brain fog: What is it and what can you do about it?

Has your head ever felt a little foggy in the middle of the afternoon or after a really stressful week? You're not the only one. This is called brain fog, and it can be experienced by anyone (especially high school...
FITNESS: Wellness

A 3-step guide to add meditation into your busy schedule

Do you ever find yourself wishing you had more downtime? These days, there's so much to do that it's hard to give yourself some much-needed alone time. Our brains often hunt for ways to stay busy and stimulated, so it can...