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GirlsLife 2016

Fitness

Wellness

must read

FITNESS: Wellness

Your guide to the best shower ever

If you don't already know what ~the~ shower is, we're here to help. It's basically a shower-turned-spa day, and we are *so* here for that self-care. We've put together an official guide to taking the best shower ever, including which...
FITNESS: Wellness

Here's why napping is actually good for you

Whether you recall despising naptime as a toddler or you take regular naps before starting your HW every day, napping is something we've *all* done before. Taking a power nap after a long day of school seems like the perfect...

FITNESS: Wellness

Everything you need to know about brain health

Your brain: It's what you rely on for pretty much *everything* in your day-to-day life. From chatting with your pals and doing your geometry HW to simply moving around, you literally can't live without it. Despite this, brain health doesn't...
FITNESS: Wellness

5 simple steps to a stress-free spring

Ah, spring. The temps are rising, and chances are, your stress level is probably rising as well. Between second-semester struggles, trying to figure out summer plans (internship or summer camp?), and the general pressures of life, it may be hard...

FITNESS: Wellness

4 ways to check in on someone's mental health

Although it may be hard to tell if someone is struggling with their mental health, it doesn't have to be hard to reach out. During the cold winter months (especially after the holidays), it's easy to fall into a slump...
FITNESS: Wellness

4 easy ways to improve your sleep schedule in 2022

Waking up for school after watching TikToks all night isn't fun, but have no fear—there are easy ways to improve your sleep schedule. There are *so* many benefits to getting a full night's rest. Not only does it help your...

FITNESS: Wellness

Is it bad to rely on caffeine?

Feeling like you can't go throughout your day without a pick-me-up from an iced latte or energy drink? Or worse, does a day lacking caffeine leave you with a headache or nausea? If you fall into a routine of relying...
FITNESS: Wellness

How to *actually* enjoy meditation (from someone who’s been there)

Meditation is super beneficial for our mental health, but tbh, it can be a total bore. I’ve fallen asleep meditating, obsessed over posture until my back was sore and could never seem to “zen out” at all! Between the chaos of...

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Add these poolside picks to your summer TBR

We found the sunniest reads of the szn. Check out our Beach Blanket Book Club for a chance to win 22 new books HERE!

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Win! Our Spring Bestie Book Box

Ready to refresh your spring TBR list? 📚 Unbox six of the latest and greatest reads (worth $100) with our Bestie Book Box. Enter to win here!

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