Creative hobbies like painting, drawing, writing and crafting are some of our favorite pastimes, but what else do they bring to the table? Turns out our hobbies are great stress-busters, and they can do a lot for our overall well-being...
Have you been feeling super emotional lately? Maybe you're totally happy one minute and then crying hysterically the next, or you go from cool and collected to freaking out in a matter of minutes. Good news—you're not going crazy. Check...
It’s not always easy to be bright eyed and bushy tailed first thing in the morning. Sometimes it’s impossible, but before you hit snooze for the billionth time, try checking out our five tips for having an awesome morning. 1. Unplug It’s...
As springtime rolls in and the sun warms us up, we can't help but feel #posivibes that have us wanting to make changes for the better. Whether you want to feel good or clear out your room, making a spring...
Because social media is such a big part of our lives, many of us document pretty much everything we do and share it virtually with our followers. This has often been written off as narcissistic (and we've even been coined...
Many of us have the wrong idea of what wellness is. It's not just about being physically healthy. It’s about your overall health—both internally and externally. It's about finding balance. An easy way to tell if you've got a good...
Have you been having dreams of a bad guy chasing you down the street? Or about you and your family being lost at sea? Terrifying stuff, right? It's likely you've experienced bad dreams and nightmares like these since you were...
Between school and sports and your social life, it can be tough to get yourself on a proper sleep schedule. For some it takes just a few minutes to fall asleep, but for others it can take hours. If you're...
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