Portion control is the best way to make sure you are eating the right-sized food for your body,” says Carrie Wiatt, nutritionist and owner of Diet Designs.
Controlling how much you eat doesn’t necessarily mean, say, eating just a half cup...
Good-for-you changes to do RIGHT NOW!
1 Talking on your cell? Don’t sit! Walk around while catching up on gossip.
2 Put low-fat milk in your hot chocolate instead of water. A yummy winter treat.
3 Give Mom and Dad a break...
Q. Are organic foods better for you than regular foods? Why or why not?
A. “Industrial food is cheaper, quicker and easier to fix, it’s more practical,” says Dr. Pierre Dukan, nutritionist. But he goes on to say that it often...
The no-brainer solution to getting the right grub for your bod.
Having a healthful regimen does not mean barely eating. Quite the contrary. For your body to get the nutrients it needs to thrive, there’s actually lots of room for chowing...
You know not to eat junky breakfasts, vats of fries and sugary snacks. But straight-to-your-thighs food has a way of sneaking into your everyday life. So, outsmart it before it attacks. No more extra poundage!
So you wake up, spring into...
Turkey, stuffing, apple pie? Oh my! Wondering how to survive the holiday food fest and still be healthy? GL’s got some fab tips to enjoy those holiday dinners guilt-free!
EAT BEFORE YOU GO
Sure, it may sound like cheating...
Supplements are no supplement to a well-balanced diet!
Other than because it’s delicious, there’s a reason we need food in our lives – it’s our best source of the essential vitamins and minerals that keep our bodies functioning well. Those Flintstone...
Q. I have always been slim, but now that I’m twelve I am gaining weight at a fast pace. My mom says I am about to start my period, but I am not so sure. I have been eating snacks...
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QUIZ: What's your girl power mantra?
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