Right now, I'm totally diggin' foods that come from all around the world. Normally, I eat what could probably be considered a "Mediterranean diet," which means lots of fruits and veggies, healthy fats, beans and not much meat. And...
We all have a mental checklist of healthy foods and ones that aren't so good for us. Truth is, there are a few foods out there (we're looking at you, yogurt!) that seem healthier than they are. We’re not saying...
Washing a Luna Bar down with Gatorade isn’t the best way to amp up before a game. Here’s what to eat pre-game for a powerhouse performance. Game day Lunch. Before Whatever the caf is servin’ up—sloppy Joe, burger, chicken nuggets...
Here at G-Life, we usually don’t encourage you to plop on the couch and watch TV. But we have a new show obsesh and we can’t help but share it with you. Celeb chef Jamie Oliver had a problem...
Stay healthy this week by snacking on only good-for-you treats. Fruits and veggies are always a fab option, but sometimes a girl needs to mix it up a bit. We've got five ideas to fill ya up after school (or...
Trying to eat better? We hear ya, and found a fab new book that makes healthy eating so simple. Michael Pollan’s latest book Food Rules: An Eater’s Manual, gets beyond the antioxidant talk scientific lingo to give you a witty...
We chatted with wellness coach Jackie Keller yesterday and she reminded us of the importance of eating calcium-rich foods during your teen years. “The emphasis on skeletal integrity can’t be minimized,” she tells us. Your bone mass peaks in...
We've always known that soda isn't good for your teeth. Well, turns out the acidity and sugar in sports drinks aren't too healthy for your chompers, either. A recent article on boston.com reported they can cause cavities, and the dyes...
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