Tag

yoga

must read

  • FITNESS: Workouts

    4 sneaky moves for stronger and leaner posture

    Wanna look more confident, tall and thin? Fix that posture, girl. Not only does good posture radiate complete confidence, but it also helps us to breathe better. Try these 4 yogi moves to kick those slouchy habits to the curb...

  • FITNESS: Workouts

    5 essential tips for the beginner yogi

    Yogi? Isn’t he a bear? Well, yeah, but the term "yogi" refers to an individual who practices yoga. If you’re new to the yoga mat, don’t worry...we all gotta start somewhere! Just read below for 5 essential tips all yogi...