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4 fun ways to get your workout on (minus the gym)
So you’ve been working out and your go-to routine is making you yawn more than it’s making you sweat. Now what? Falling into a workout routine is a dangerous place to be. And if you want to keep burning those...
Unconventional workouts to try before summer ends
Feeling a little uninspired to hit the gym? Switch things up! Ditch the tredmill and dumbells and go for a workout that feels a lot less like "work" and more play. Whether you love being in the water or crave...
9 tips on getting into running--and sticking to it!
Sure, running may seem like a daunting task at first, but we promise in time it becomes super easy. Plus, there are way too many benefits to keep your booty parked on the couch. (Think: keeping fit, busting stress and...
Get more from your jogging workout
Want to get more from your jogging workout? Trainer Nicole Clancy dishes head-to-toe technique boosters and burn even more calories and tone up in zero time.
Straighten up. Instead of slumping forward as you jog, pinch your shoulder blades together and...
10 exercise excuses--busted!
No more backing outta your workouts, babe. We’re blowing the lid on those oh-so famous excuses us girlies give to nix our fitness. 10 reasons why you can never cop out on getting your physical health in check again...
Feel the need for speed? Marathoners share secret to beating your personal best
Way back when—think the 1970s—there were far more distance runners
capable of maintaining high speed than there are today. Sure, we’re breaking
records. But the depth just isn’t there. So what was their secret? Long and
slow, says the Huffington
1975 Boston Marathon...
7 cinchy ways to get more from your workout
You’ve finally found it: A
workout you can do a couple times a week without dreading it (too much) or
skipping it (too frequently). The only problem is...it’s getting easy. You’re
not feeling the burn. In fact, you’re hardly even working up a...
Get right-now results with a body blaster workout
The key to seeing results ASAP is squeezing in a little bit of exercise whenever you can (that means doing leg lifts when you turn on the tube) and being smart about the activities you pick. As we prep for...
Just 'cause you play a sport doesn't mean you're getting enough exercise
Researchers have long since dictated that tweens and teens ought to be
getting at least an hour a day of moderate exercise. But this just in: That
hour doesn’t include standing around waiting for drills to start.
According to an article on...
Don't want to freeze? 10 things not to do this winter
If you’ve watched the news, peaked at the Internet or checked Facebook,
you know that like most of you #GL girls in the U.S., just about everyone in
America is freezing their bums off right now. Yesterday, it was literally
freezing in every...
Win fall faves...
Attention, fashionistas: It's our annual
Fab Fall Finds giveaway! CLICK HERE to check
out the gear...and enter to grab it for yourself!