4 things that are killing your cardio workout

Hitting the gym this spring? Go you! But before you hop on your machine of choice (we call ellipticals!), check out these four things that are throwing a wrench into your workout routine. Are you killing your cardio? Find out… ...

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Should you hit the gym or take the stairs?

We know ya love that instant burst of after-gym feeling, but new studies are supporting claims that movement throughout the day is more important. Whether you’re lounging on the couch or sitting in class, you probably spend most of your...

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A germaphobe's guide to the gym: 5 icky things to avoid

Have you ever really thought about what's hanging out on your favorite exercise machine? Yeah, we're not really talking about those annoying kids who hog the ellipticals. We're stuck on something smaller, grosser and potentially viral: germs. But no fear...

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Top 14 tips from our fave fitness pros

Ever wondered what the pros have to say about shaping up? We got the fabbest get-fit-fast fiends to spill their secrets to all things workout related. Read on for their best tips ever. The best way to beat your...

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The secret to boosting your workout? Buddy up!

Have you ever suited up for a sweat session, swearing you'd hit the treadmill for a full 45 minutes...and then cut out for just about any excuse imaginable? Yeah, us too. The next time ya slip on your sneakers, though...

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New year? New you! Join us for a fitness rezzies Facebook chat

Is your New Year's resolution to get fit this year? Do it fast with a li'l help from pro trainer and YouTube phenom Rebecca-Louise Smith of XHIT. She's taking over GL's Facebook page on Thurs., Jan. 10, at 6 pm...

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Why you should work out outside while you can

We know, we know, your chilled-to-the-bone fingers are protesting. But it’s time to grab some gloves, girlie, and hit up the great outdoors before it gets too cold and icy to do so. Why? Because a recent study conducted by...

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