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workout dos and don'ts

4 fun ways to get your workout on (minus the gym)

So you’ve been working out and your go-to routine is making you yawn more than it’s making you sweat. Now what? Falling into a workout routine is a dangerous place to be. And if you want to keep burning those...

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Unconventional workouts to try before summer ends

Feeling a little uninspired to hit the gym? Switch things up! Ditch the tredmill and dumbells and go for a workout that feels a lot less like "work" and more play. Whether you love being in the water or crave...

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9 tips on getting into running--and sticking to it!

Sure, running may seem like a daunting task at first, but we promise in time it becomes super easy. Plus, there are way too many benefits to keep your booty parked on the couch. (Think: keeping fit, busting stress and...

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Get more from your jogging workout

Want to get more from your jogging workout? Trainer Nicole Clancy dishes head-to-toe technique boosters and burn even more calories and tone up in zero time. Straighten up. Instead of slumping forward as you jog, pinch your shoulder blades together and...

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10 exercise excuses--busted!

No more backing outta your workouts, babe. We’re blowing the lid on those oh-so famous excuses us girlies give to nix our fitness. 10 reasons why you can never cop out on getting your physical health in check again...

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Feel the need for speed? Marathoners share secret to beating your personal best

Way back when—think the 1970s—there were far more distance runners capable of maintaining high speed than there are today. Sure, we’re breaking records. But the depth just isn’t there. So what was their secret? Long and slow, says the Huffington Post. 1975 Boston Marathon...

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7 cinchy ways to get more from your workout

You’ve finally found it: A workout you can do a couple times a week without dreading it (too much) or skipping it (too frequently). The only problem is...it’s getting easy. You’re not feeling the burn. In fact, you’re hardly even working up a...

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Get right-now results with a body blaster workout

The key to seeing results ASAP is squeezing in a little bit of exercise whenever you can (that means doing leg lifts when you turn on the tube) and being smart about the activities you pick. As we prep for...

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Just 'cause you play a sport doesn't mean you're getting enough exercise

Researchers have long since dictated that tweens and teens ought to be getting at least an hour a day of moderate exercise. But this just in: That hour doesn’t include standing around waiting for drills to start. According to an article on...

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Don't want to freeze? 10 things not to do this winter

If you’ve watched the news, peaked at the Internet or checked Facebook, you know that like most of you #GL girls in the U.S., just about everyone in America is freezing their bums off right now. Yesterday, it was literally freezing in every...

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